tag:blogger.com,1999:blog-82371845520939748982024-03-12T23:22:45.817-04:00BEM NUTRIRCOMER DE FORMA EQUILIBRADA É UM ATO DE AMOR!.http://www.blogger.com/profile/16382960417748538578noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-8237184552093974898.post-82454528992189341832013-12-24T13:25:00.001-03:002013-12-24T13:25:49.993-03:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2vXwu_hGBi5MnIuHfY5828KvfYzOipnIJs6dxQDQoMgOLUqVzmm5XPCSRMydww84eh2debmwXCOsCzVvcHjjbOzQ-mMzUYJsuz-Q_Coe5JH2Yl5IS7Edfm74DBVCugwfJQlQIw3olZk/s1600/PONCHE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2vXwu_hGBi5MnIuHfY5828KvfYzOipnIJs6dxQDQoMgOLUqVzmm5XPCSRMydww84eh2debmwXCOsCzVvcHjjbOzQ-mMzUYJsuz-Q_Coe5JH2Yl5IS7Edfm74DBVCugwfJQlQIw3olZk/s1600/PONCHE.jpg" /></a></div>
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<b><span style="background: white; color: #330000; font-family: "Arial","sans-serif";">Desejamos a todos um Feliz natal e um excelente 2014, com muita saúde e
muitas realizações!!<o:p></o:p></span></b></div>
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<b><span style="background: white; color: #330000; font-family: "Arial","sans-serif";">Segue abaixo uma receita de um ponche de frutas vermelhas, cheia de
flavonoides e antioxidantes e até diabéticos podem tomar, fica lindo e gostoso.<o:p></o:p></span></b></div>
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<b><span style="background: white; color: #330000; font-family: "Arial","sans-serif";">Ponche de Frutas Vermelhas<o:p></o:p></span></b></div>
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<span style="background: white; color: #330000; font-family: "Arial","sans-serif";">1 garrafa de espumante<span class="apple-converted-space"> </span></span><span style="color: #330000; font-family: "Arial","sans-serif";"><br />
<span style="background: white;">150g de frutos silvestres congelados (amora ou
framboesa)</span><br />
<span style="background: white;">1 bandeja de morangos, lavados e picados em 4
pedaços<o:p></o:p></span></span></div>
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<span style="background: white; color: #330000; font-family: "Arial","sans-serif";">1 maçã sem casca picada</span><span style="color: #330000; font-family: "Arial","sans-serif";"><br />
<span style="background: white;">2 paus de canela<span class="apple-converted-space"> </span></span><br />
<span style="background: white;">4 envelopes de sucralose (adoçante dietético)</span><br />
<span style="background: white;">1 sprite zero açúcar<o:p></o:p></span></span></div>
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<span style="background: white; color: #330000; font-family: "Arial","sans-serif";">Meio litro de chá de
hibisco gelado<span class="apple-converted-space"> </span></span><span style="color: #330000; font-family: "Arial","sans-serif";"><br />
<span style="background: white;">2 xícaras de gelo picado, se necessário na hora
de servir<o:p></o:p></span></span></div>
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<b><span style="background: white; color: #330000; font-family: "Arial","sans-serif";">Preparo do Chá de hibisco:</span></b><span style="background: white; color: #330000; font-family: "Arial","sans-serif";"> ferva 500ml de água, desligue acrescente 4
colheres de sopa de flores de hibisco desidratadas, abafe por 10 minutos, coe e
leve para geladeira. Prepare de manhã, para estar bem gelado até de noite.<o:p></o:p></span></div>
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<b><span style="background: white; color: #330000; font-family: "Arial","sans-serif";">Modo de preparo:</span></b><span style="background: white; color: #330000; font-family: "Arial","sans-serif";"> misture todos os ingredientes e mantenha na
geladeira por 1 hora antes de servir. Na hora, misture bem novamente e pode
acrescentar o gelo picado.<o:p></o:p></span></div>
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<span style="background: white; color: #330000; font-family: "Arial","sans-serif";">Sirva em taças de
champanhe e boa festa!<o:p></o:p></span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-30231784769303808262013-07-28T13:51:00.001-04:002013-07-28T13:51:59.788-04:00Pinhão: Um super alimento da estação<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJCS22119T3UDihJw5j90E-N8qNfXDjdSXM5YCFsc32UQYvABgQBIu6XvAZRPS3rXMbLSDACoFKvikVORNUvw64m4BTZTrKPPvsvm6Q3ylasm64Rb8fjnoq9O3SnBaxKczSbTB_fEOFx4/s1600/pinh%C3%A3o+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJCS22119T3UDihJw5j90E-N8qNfXDjdSXM5YCFsc32UQYvABgQBIu6XvAZRPS3rXMbLSDACoFKvikVORNUvw64m4BTZTrKPPvsvm6Q3ylasm64Rb8fjnoq9O3SnBaxKczSbTB_fEOFx4/s320/pinh%C3%A3o+3.jpg" width="320" /></a></div>
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<span style="background: white; font-family: "Arial","sans-serif";">O pinhão, semente da araucária, árvore típica da região sul
do Brasil (principalmente do Paraná) é um alimento dos índios há milhares de
anos, fazendo parte da história e da cultura no sul do Brasil. Hoje, além de
fonte de pesquisa, é causa de militância em prol da conservação das araucárias,
da coleta sustentável da semente e da sua inclusão na gastronomia.<o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif";">O pinhão é um alimento típico do outono e inverno e nada
melhor para nos aquecer nesses dias frios do que um pinhão cozido ou na chapa
de um fogão a lenha!<o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif";">Trata-se de um alimento calórico, mas devido ao alto teor de
amido resistente passa a ser um alimento de índice glicêmico médio, ou seja, não
eleva rapidamente os níveis de açúcar no nosso sangue. Ele é rico em inúmeros nutrientes,
como a quercitina, um flavonóide que protege nossas artérias. Ainda contêm boas
fontes de zinco, potássio, cobre e manganês.<o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif";">As fibras do pinhão favorecem a eliminação de sais biliares,
fazendo com que boa parte do colesterol não seja reabsorvido, o que diminui sua
concentração no sangue caso ele esteja elevado. <o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif";">Habitualmente consumimos o pinhão cozido em água na panela de
pressão, mas ele também pode fazer parte de outras receitas típicas, como o
entrevero, um cozido de carnes, verduras e pinhão, e a paçoca salgada, em que a
semente é moída e misturada a carne-seca. Sopas, bolos, tortas, risoto, farofa
de pinhão também são tradicionais.<o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif";">Cada 100 g de pinhão cozido, mais ou menos 10 unidades, tem:<o:p></o:p></span></div>
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<td style="background: #FFFFD9; border-right: none; border: solid black 1.0pt; height: 34.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 85.2pt;" width="114">
<div align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center; vertical-align: baseline;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">Energia (kcal)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">177</span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<td style="background: #FFFFD9; border-bottom: solid black 1.0pt; border-left: none; border-right: none; border-top: solid black 1.0pt; height: 34.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 77.95pt;" width="104">
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">Proteína (g)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">3,31</span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">Lipídios (g)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">1,26</span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<div align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center; vertical-align: baseline;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">Carboidratos (g)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">35,12</span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">Fibras (g)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 12.0pt;">5,72</span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Portanto
é só não abusar, comer com moderação, como tudo na vida! É sempre importante
incluir alimentos regionais da estação em nosso dia a dia, dessa forma,<a href="" name="_GoBack"></a> estamos ingerindo nutrientes que promovem nossa saúde e
melhoram nosso sistema imunológico. No inverno gastamos um pouco mais de
energia para manter a temperatura do nosso corpo, por isso o pinhão é bem vindo.
A Natureza é sábia, nos dá pinhão no inverno e não no verão, é só ficar de olho
em quais são os alimentos mais atraentes, baratos e abundantes que saberemos o
que é melhor para nossa saúde em cada estação do ano!<o:p></o:p></span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-22601073304693371092013-07-13T16:21:00.000-04:002013-07-13T16:21:29.921-04:00Salada de Frutas de Inverno<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Arial, sans-serif;">Difícil comer fruta no inverno? </span></div>
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<span style="font-family: Arial, sans-serif;">Aposte na salada de frutas assada, uma opção para os dias frios. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Arial, sans-serif;">Sirva como lanche ou sobremesa.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimEVQyzBmG3sQsE5dTQhPMJod77-iVq9U3sQ5cd8UG0O8-q19YtFTbAsufq5eRQFD59E3U4B63owDEqZ7lGPHoh6vkL1RSmQZGQCqWgYD1Xslxq-yRldjW2MaYQewTHSJt94hGwOi2ZXs/s1600/frutas-assadas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimEVQyzBmG3sQsE5dTQhPMJod77-iVq9U3sQ5cd8UG0O8-q19YtFTbAsufq5eRQFD59E3U4B63owDEqZ7lGPHoh6vkL1RSmQZGQCqWgYD1Xslxq-yRldjW2MaYQewTHSJt94hGwOi2ZXs/s320/frutas-assadas.jpg" width="320" /></a></div>
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<b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;">SALADA DE
FRUTAS ASSADA</span></b></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;"><b>Ingredientes:</b> </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;">1 xícara de cada: abacaxi, banana, pêra, maçã em cubos<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;">½ xícara de cada: ameixa seca, damascos picados<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;">1 pau de canela<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;">2 unidades de anis estrelado<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;">1 xícara de Quinoa em grãos<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;">½ xícara de água<o:p></o:p></span></div>
<br />
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<b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;">Modo de
fazer:</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Calibri;"> misture tudo, cubra com papel alumínio e asse em </span><span style="font-family: Arial, sans-serif;">forno baixo por 1 hora.<o:p></o:p></span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-29349359466457831872013-06-09T13:37:00.000-04:002013-06-09T13:37:16.122-04:00ALIMENTOS ESPECIAIS NA MENOPAUSA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9sVfGGgWDTra-EIHVZo1y5OxZDwrWXHOP6KXsmqIM0r0DlHP0tT5h1CsqkDy7eWAmR0VLwy1gABao6Y5CNH6MIk94Roc_FY7sO63cg71UaM6y1ZRSjbXSX8qq06XLYYPEeX4kax-jTgI/s1600/ALIMENTOS+MENO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9sVfGGgWDTra-EIHVZo1y5OxZDwrWXHOP6KXsmqIM0r0DlHP0tT5h1CsqkDy7eWAmR0VLwy1gABao6Y5CNH6MIk94Roc_FY7sO63cg71UaM6y1ZRSjbXSX8qq06XLYYPEeX4kax-jTgI/s400/ALIMENTOS+MENO.jpg" width="400" /></a></div>
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<b><span style="font-family: "Calibri","sans-serif";">ÁCIDO GRAXO ÔMEGA 3<o:p></o:p></span></b></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Ajuda a melhorar a ação da insulina, é
importante no alívio dos fogachos (ondas de calor) e tem ação neurológica.</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Fontes: atum, sardinha, arenque, cavala, salmão
(procure comer peixes 3x na semana), sementes de linhaça e chia, azeite de
oliva extra-virgem acidez até 0,5%. <o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Sugestão: preparar o azeite com três dentes de
alho picados, uma colher de chá de orégano, de manjericão e de alecrim.</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Calibri;">LINHAÇA<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Proporciona aumento da defesa orgânica e
redução do ritmo de envelhecimento celular fornecendo energia e vitalidade;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Ajuda no controle da pressão arterial por
possuir muito magnésio;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Auxilia na retenção de líquidos (inchaço) e
alivia prisão de ventre e gases intestinais;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">É fonte de ômega, naturalmente anti-inflamatória,
e age no controle dos fogachos da menopausa;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Melhora o funcionamento da insulina no
organismo;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Diminui os níveis de triglicerídeos e
colesterol;<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">É rica em fibras e ajuda a regular o trânsito
intestinal;<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Reforça o sistema imunológico, melhoram a aparência
da pele, unhas e cabelos;<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Utilizar 1 colher de sopa triturada 2 vezes ao
dia em sucos ou com a comida.<o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">ALIMENTOS
FONTES DE CÁLCIO PARA PREVENÇÃO DE DOENÇAS ÓSSEAS:</span></b><b><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></b></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Repolho</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Hortelã
fresca</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Brócolis</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Fibra
de soja</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Espinafre</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Tofu
(queijo de soja)</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Couve</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Iogurte
de soja</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Salsinha</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Extrato
de soja</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Gergelim e Tahine<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">(pasta de gergelim)</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<td style="border-bottom: solid #00000A 1.0pt; border-left: none; border-right: solid #00000A 1.0pt; border-top: none; mso-border-alt: solid #00000A .5pt; mso-border-left-alt: solid #00000A .5pt; mso-border-top-alt: solid #00000A .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 196.6pt;" valign="top" width="262">
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Leites de soja enriquecidos com cálcio
(verifique os rótulos)</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Feijão branco</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<div align="center" class="StandardCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; text-align: center; text-indent: 21.3pt;">
<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Batata
yacon</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<div class="StandardCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto;">
<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Aveia em flocos</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Leite de cabra e derivados</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Sementes**</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Sardinha em óleo ou ervas<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">**Semente de melão, de abóbora, de girassol e de melancia. Triture
as sementes e prepare uma farinha para ser consumida diariamente na porção de
2 colheres de sopa (em sucos – pode coar). <o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">FITOESTRÓGENOS OU FITOHORMÔNIOS</span></b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">: São
substâncias vegetais com estrutura semelhante ao hormônio estrogênio.<o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Benefícios:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span class="StrongEmphasis"><span style="font-family: Calibri, sans-serif;">Prevenção de alguns tipos de câncer, principalmente mama
e próstata;</span></span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span class="StrongEmphasis"><span style="font-family: Calibri, sans-serif;">Alívio dos sintomas da menopausa;</span></span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span class="StrongEmphasis"><span style="font-family: Calibri, sans-serif;">Prevenção da osteoporose;</span></span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span class="StrongEmphasis"><span style="font-family: Calibri, sans-serif;">Reduz o risco de doenças cardiovasculares;</span></span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span class="StrongEmphasis"><span style="font-family: Calibri, sans-serif;">Diminuição dos níveis de colesterol – LDL;</span></span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span class="StrongEmphasis"><span style="font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span></span><!--[endif]--><span class="StrongEmphasis"><span style="font-family: Calibri, sans-serif;">Antioxidante (prevenção de arteriosclerose).</span></span><span class="StrongEmphasis"><span style="font-family: Calibri, sans-serif;"><o:p></o:p></span></span></div>
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<br /></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">- <b>ISOFLAVONAS </b>- soja fermentada (mais
biodisponível): missô, tofu, shoyu.</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">- <b>LIGNANAS </b>- semente de linhaça triturada
(2 colheres de sopa no dia) ou óleo de linhaça (2 a 4g/dia).</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Outras
fontes de fitoestrógenos:</span></b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;"> alfafa, erva-doce, repolho, aipo (salsão),
espinafre, chá verde, inhame.</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">SOJA
(fitoestrógeno: isoflavona)<o:p></o:p></span></b></div>
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<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Consuma uma vez ao dia, uma das opções a
seguir:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">2 colheres de sopa de extrato de soja (leite de
soja pó);<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">1 xícara de leite de soja sabor original;<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">1 colher de sopa de proteína isolada de soja de
proteína de soja texturizada (PTS);<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">1/2 xícara de grãos de soja cozido;<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">1 fatia de queijo de soja (tofu);<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">2 colheres de sopa de farinha de soja ou fibra
de soja;<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Obs. óleo e molho de soja não possuem atividade
estrogênica.</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">PROTEÍNA
ISOLADA DE SOJA<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">É produzida a partir dos flocos de soja;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">É praticamente livre de carboidratos e de
gordura, tendo 90% de sua composição em proteínas;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">É a mais adequada para suplementação alimentar,
pela grande quantidade de isoflavona;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">A proteína isolada de soja é indicada também
para indivíduos com problemas renais (substituindo a proteína animal) e atletas
para ganho de massa muscular;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Mesmo sendo uma proteína de origem vegetal, é
considerada de alto valor nutricional sendo comparada com carnes e leite.<o:p></o:p></span></div>
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<span class="StrongEmphasis"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">TOFU </span></span><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Queijo feito a base de “leite de soja” coagulado
e solidificado;<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Alimento altamente protéico e nutritivo, rico
em isoflavonas;<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Fonte de ácidos graxos poliinsaturados (ômegas
3 e 6), aminoácidos, minerais (cálcio, fósforo e ferro) e vitaminas (B, D, E,
F, K);<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Baixa proporção de gorduras saturadas, ausência
total de colesterol;<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Indicado como substituto da
carne/frango/peixe/ovos;<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">É rico em microorganismos como lactobacilos que
repõem e auxiliam no equilíbrio da flora intestinal;<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Para as mulheres, o uso constante de <span class="StrongEmphasis">TOFU </span>ameniza os sintomas acarretados pela menopausa,
principalmente se iniciado 5 anos antes do início da menopausa. É um alimento
muito versátil e fácil de preparar, pois seu sabor extremamente suave e
neutro permite que ele absorva rapidamente o sabor dos temperos, molhos ou
demais ingredientes usados em seu preparo. Pode ser utilizado picadinho em
saladas, batido em molhos, grelhado, em sanduíches, em forma de requeijão,
entre outros;</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">O TOFU deve ser conservado dentro de um pote
com água que deve ser trocada diariamente e guardado na geladeira.<o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">BORO:</span></b><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;"> é um
mineral que p</span><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; mso-fareast-language: EN-US;">ode potencializar a
atividade estrogênica</span><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;"> diminuir os sintomas da menopausa. </span><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; mso-fareast-language: EN-US;">Regulariza a atividade do PTH (hormônio
responsável pela saúde óssea)</span><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;"> e </span><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; mso-fareast-language: EN-US;">influencia o
metabolismo do cálcio, fósforo, magnésio e vitamina D.</span><span style="font-family: "Calibri","sans-serif";"> </span><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Fontes: damasco,
pêssego, pêra, maçã, cogumelos, pepino, beterraba, avelã, gérmen de trigo,
amêndoa, uva.</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
<div class="Textbody" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 7.05pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; text-align: justify;">
<br /></div>
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<tr>
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<b><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">ALIMENTOS QUE AJUDAM NA FORMAÇÃO NOS NEUROTRANSMISSORES:</span></b><b><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Calibri;"><o:p></o:p></span></b></div>
<div class="StandardCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Arroz integral, banana, nozes, abacate, cacau,
castanhas, soja, aveia, peixe, grão de bico, tâmara e amendoim (</span><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">fontes de triptofano)</span><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">;</span><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">Banana, tomate, cenoura, batata
doce, aspargo, cogumelos, brócolis (fontes de vitamina B3);<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo6; tab-stops: 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Amendoim,
batata, ovos e cereais integrais (fontes de ácido aspártico);</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo6; tab-stops: 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Ovos,
fígado e soja (fonte de colina precursora da acetil colina);</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo6; tab-stops: 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Beterraba,
soja, ovos, amêndoas, carnes e cereais (fontes de fenilalanina, precursora da
dopamina);</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 16.75pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo6; tab-stops: 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Carne,
peixes, leite e legumes (fontes de tirosina, precursora da noradrenalina e
dopamina).</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></div>
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<b><i><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">FORMAÇÃO
DE NEUROTRANSMISSORES</span></i></b><i><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">:<o:p></o:p></span></i></div>
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<i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">Neurotransmissores são<span class="apple-converted-space"> </span></span><a href="http://pt.wikipedia.org/wiki/Subst%C3%A2ncias_qu%C3%ADmicas" title="Substâncias químicas"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">substâncias químicas</span></a></i><span class="apple-converted-space"><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;"> </span></i></span><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">produzidas pelos<span class="apple-converted-space"> </span></span><a href="http://pt.wikipedia.org/wiki/Neur%C3%B4nio" title="Neurônio"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">neurônios</span></a></i><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;"> que fazem a transmissão de
informações entre as células. Exemplo: serotonina, dopamina e noradrenalina.<o:p></o:p></span></i></div>
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<i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">A diminuição dos neurotransmissores pode causar<span class="apple-converted-space"> </span></span><a href="http://pt.wikipedia.org/wiki/Enxaqueca" title="Enxaqueca"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">enxaqueca</span></a></i><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">, </span><a href="http://pt.wikipedia.org/wiki/Depress%C3%A3o_nervosa" title="Depressão nervosa"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">depressão</span></a></i><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">,<span class="apple-converted-space"> </span></span><a href="http://pt.wikipedia.org/wiki/Ansiedade" title="Ansiedade"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">ansiedade</span></a></i><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">, </span><a href="http://pt.wikipedia.org/wiki/Fibromialgia" title="Fibromialgia"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">fibromialgia</span></a></i><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">, dor crônica, parkinson,
alzheimer, etc.<o:p></o:p></span></i></div>
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<i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">A serotonina está muito relacionada a alguns sintomas da
menopausa como a depressão, ansiedade, alteração de humor e insônia, além de
influenciar também na vontade de comer doces. Para que haja a produção deste
neurotransmissor é necessária a presença do aminoácido triptofano, juntamente com a<span class="apple-converted-space">
</span></span><a href="http://pt.wikipedia.org/wiki/Vitamina_B3" title="Vitamina B3"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">vitamina B3</span></a></i><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;"> (</span><a href="http://pt.wikipedia.org/wiki/Niacina" title="Niacina"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">niacina</span></a></i><i><span style="font-family: "Calibri","sans-serif";">)</span></i><i><span style="background: white; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;"> e o </span><a href="http://pt.wikipedia.org/wiki/Magn%C3%A9sio" title="Magnésio"><span style="background: white; color: windowtext; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial; text-decoration: none; text-underline: none;">magnésio</span></a>.</i><i><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></i></div>
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.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-64596373809193671662013-06-02T15:39:00.002-04:002013-06-02T15:39:46.920-04:00RECOMENDAÇÕES NUTRICIONAIS NA MENOPAUSA<div class="TextbodyindentCxSpFirst" style="line-height: 115%; margin: 0cm 16.65pt 0.0001pt 1cm; text-align: justify; text-indent: 1cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">A pré-menopausa ou climatério é o
período de transição que ocorre de 2 a 4 anos antes da última menstruação,
geralmente entre 40-51 anos, e caracteriza-se pela irregularidade nos ciclos
menstruais, diminuição nos níveis dos hormônios sexuais (estrógeno e
progesterona).<o:p></o:p></span></div>
<div class="TextbodyindentCxSpFirst" style="line-height: 115%; margin: 0cm 16.65pt 0.0001pt 1cm; text-align: justify; text-indent: 1cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin: 0cm 16.65pt 0.0001pt 22.95pt; text-align: justify; text-indent: 1cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">A menopausa é o processo biológico
natural em que a menstruação cessa por 12 meses consecutivos, geralmente entre
45-57 anos. É o estágio na vida da mulher, que se caracteriza pelo fim do
período fértil e falência dos ovários. <o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin: 0cm 16.65pt 0.0001pt 22.95pt; text-align: justify; text-indent: 1cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin: 0cm 16.65pt 0.0001pt 22.95pt; text-align: justify; text-indent: 1cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">A menor produção hormonal desse período
faz com que aparecem vários sintomas que variam de mulher para mulher e que
podem durar até um ano após a última menstruação:<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip8EyenbcP2JGijQmOFxkKb6NfF6czEkGCqERQ3bUpaW6wf8gtYIghO-rwQgP541npMZ5Ghao0yaLvmSg0Z1nhEbhf2VarW4haByR5Vlw-2g6X7FgzAqzBHpb5B04KjgfJuGGmzga8W6U/s1600/menopausa.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip8EyenbcP2JGijQmOFxkKb6NfF6czEkGCqERQ3bUpaW6wf8gtYIghO-rwQgP541npMZ5Ghao0yaLvmSg0Z1nhEbhf2VarW4haByR5Vlw-2g6X7FgzAqzBHpb5B04KjgfJuGGmzga8W6U/s320/menopausa.jpg" width="236" /></a><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 22.95pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: 1.65pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Suor
noturno<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Perda
da lubrificação vaginal e diminuição da libido<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 22.95pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: 1.65pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Depressão<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 22.95pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: 1.65pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Irritabilidade<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 22.95pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: 1.65pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Ansiedade<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 22.95pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: 1.65pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Insônia<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 22.95pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: 1.65pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Fogachos
(ondas de calor)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Mudança
de humor<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Aceleração
no processo de envelhecimento<o:p></o:p></span></div>
<div class="TextbodyindentCxSpLast" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 22.95pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: 1.65pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Incontinência
ou urgência urinária<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></div>
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<div class="StandardCxSpFirst" style="line-height: 115%; margin-right: 16.65pt; mso-add-space: auto; text-indent: 1.0cm;">
<br /></div>
<div class="StandardCxSpLast" style="line-height: 115%; margin-right: 16.65pt; mso-add-space: auto; text-indent: 1.0cm;">
<span style="font-family: Arial, sans-serif; font-size: 11pt; line-height: 115%; text-indent: 1cm;"><br /></span></div>
<div class="StandardCxSpLast" style="line-height: 115%; margin-right: 16.65pt; mso-add-space: auto; text-indent: 1.0cm;">
<span style="font-size: 11pt; line-height: 115%; text-indent: 1cm;"><span style="font-family: Arial, sans-serif;"><br /></span></span></div>
<div class="StandardCxSpLast" style="line-height: 115%; margin-right: 16.65pt; mso-add-space: auto; text-indent: 1.0cm;">
<span style="font-size: 11pt; line-height: 115%; text-indent: 1cm;"><span style="font-family: Arial, sans-serif;">Na </span></span><span style="font-family: Arial, sans-serif; font-size: 11pt; line-height: 115%; text-indent: 1cm;">menopausa há o aumento do risco de
desenvolver:</span></div>
<div class="StandardCxSpLast" style="line-height: 115%; margin-right: 16.65pt; mso-add-space: auto; text-indent: 1.0cm;">
<span style="font-family: Arial, sans-serif; font-size: 11pt; line-height: 115%; text-indent: 1cm;"><br /></span></div>
<div class="TextbodyindentCxSpFirst" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: 1.0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Doenças
cardíacas<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: 14.2pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Dislipidemias:
aumento das taxas de colesterol e triglicerídeos<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: 14.2pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Osteopenia
e osteoporose: perda de massa óssea e muscular<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: 14.2pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Declínio
na função cognitiva: alterações de memória e concentração<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: 14.2pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Alterações
na estrutura da pele, cabelos e unhas.<o:p></o:p></span></div>
<div class="TextbodyindentCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: 14.2pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Obesidade:
modificação na distribuição da gordura corporal<o:p></o:p></span></div>
<div class="TextbodyindentCxSpLast" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: 14.2pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Diabetes:
aumento da resistência à insulina<o:p></o:p></span></div>
<div class="StandardCxSpFirst" style="line-height: 115%; margin-right: 16.65pt; mso-add-space: auto;">
<br /></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-right: 16.65pt; mso-add-space: auto;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">DIETA IDEAL NA MENOPAUSA:<o:p></o:p></span></b></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-right: 16.65pt; mso-add-space: auto;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></b></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Diminuir o consumo de sal e alimentos
industrializados. Lembre-se que o excesso de sódio promove perda de cálcio
ósseo. <o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Utilizar temperos naturais no preparo da
comida: sálvia, alecrim, tomilho, manjericão, cúrcuma (açafrão da terra).<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Evitar alimentos gordurosos (carnes gordas e
frituras)<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Reduzir consumo de carne vermelha para 1 a 2x
na semana. Dê preferência para a proteína de soja e peixes.<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Substituir leite de vaca e derivados por
produtos à base de soja como leite e sucos de soja em caixinhas, leite de soja
em pó (extrato), queijo de soja (tofu) e iogurte de soja.<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Cuidar da hidratação bebendo água e chás de
ervas (cidreira, erva-doce, hortelã).<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Evitar cafeína diminuindo o consumo de café,
evitar chá preto, chá mate, guaraná e refrigerantes. Excesso de cafeína também promove
perda de cálcio dos ossos.<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin: 0cm 16.65pt 0.0001pt 14.2pt; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Evitar
ingestão de carboidratos refinados (açúcar e farinhas brancas)<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Preferir alimentos ricos em fibras solúveis e
carboidratos complexos (cereais integrais, leguminosas, vegetais em geral e
raízes).<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin: 0cm 16.65pt 0.0001pt 14.2pt; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Prestar
atenção ao consumo de pimenta que pode piorar o “calorão”<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Consumir alimentos fonte de <b>VITAMINA E</b> que é antioxidante e protege
as células. <o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; tab-stops: 1.0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Fontes alimentares:
gérmen de trigo, castanhas, nozes, avelãs, abacate, amêndoas, óleos vegetais,
azeite de oliva, aveia, leguminosas (grão de bico, ervilha, lentilha, feijões).<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Consumir alimentos fonte de <b>MAGNÉSIO, </b>mineral
que atua como moderador e restabelece o equilíbrio do corpo. Importante para a saúde
óssea e para o funcionamento correto da insulina além de ser essencial para a
formação da serotonina. <o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; tab-stops: 1.0cm; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Fontes
alimentares: </span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">folhas verdes escuras, damascos e quinoa.<o:p></o:p></span></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; text-indent: 1.0cm;">
<br /></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; tab-stops: 1.0cm;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">OUTROS
CUIDADOS:<o:p></o:p></span></b></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; tab-stops: 1.0cm;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span></b></div>
<div class="StandardCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-indent: 0cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Fazer
várias refeições com menor volume<o:p></o:p></span></div>
<div class="StandardCxSpLast" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-align: justify; text-indent: 0cm;">
<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQccjv4lII1claIqACkqGBNF3TUhYB32uovf4ZfwgYpk6Ke3cEugyrM1Rgh9V6dEkR401Xv57M7lBd6hQRF73Ru3pW7DN3K3ebL3zhIrl5rrUplRVMu12YNwRuCld6TdCJGvxiHZBQCOI/s1600/Atividade+F%C3%ADsica.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQccjv4lII1claIqACkqGBNF3TUhYB32uovf4ZfwgYpk6Ke3cEugyrM1Rgh9V6dEkR401Xv57M7lBd6hQRF73Ru3pW7DN3K3ebL3zhIrl5rrUplRVMu12YNwRuCld6TdCJGvxiHZBQCOI/s200/Atividade+F%C3%ADsica.gif" width="188" /></a><span style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Praticar atividade física regular que auxilia
na manutenção do peso corporal ideal, reduz a pressão arterial, fortalece os
ossos prevenindo a osteoporose e as doenças cardiovasculares.<o:p></o:p></span></div>
<div class="TextbodyCxSpFirst" style="line-height: 115%; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="DE" style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="DE" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Tomar
sol – 15 minutos diariamente (até 10 horas da manhã ou após 16 horas) para
ativar a vitamina D que ajuda a absorver cálcio.<o:p></o:p></span></div>
<div class="TextbodyCxSpLast" style="line-height: 115%; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 16.65pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; tab-stops: 1.0cm; text-indent: 0cm;">
<!--[if !supportLists]--><span lang="DE" style="font-family: Symbol; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="DE" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%;">Parar
de fumar e n</span><span style="font-family: Arial, sans-serif; font-size: 11pt; line-height: 115%; text-indent: 0cm;">ão ingerir de álcool</span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-62594656300717571622013-05-19T09:56:00.002-04:002013-05-19T09:56:56.608-04:00Bolo de Cacau<br />
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11pt;">Esse
bolo não é muito doce e agrada aqueles a quem gostam de chocolate com maior teor
de cacau. <span style="color: #333333;">A substituição do chocolate pelo cacau em
pó na receita original de bolo de chocolate deixa a receita menos enjoativa, levemente
doce e <b>com gosto de chocolate intenso</b>,
porque o cacau em pó é forte e não possui açúcar em sua composição. Para
aqueles que desejam um sabor mais doce, sugere-se usar achocolatado em pó ou
meio a meio para equilibrar, ou ainda, preparar uma cobertura clássica de nega
maluca! Nós fizemos um bolo simples.</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHUnqmr0BUQRgeAWxgXUtYDXlQA5Rg3GQfMrO1JDzYwfHbIngeUJDNujY35nYnEXpBnLT-XvwXhnkBqpKbZjRgGLYljEZwCEcn6LCvofminRgToviIccE-KlDZhhP6zi1aslN0avlqKU/s1600/bolo+de+cacau.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHUnqmr0BUQRgeAWxgXUtYDXlQA5Rg3GQfMrO1JDzYwfHbIngeUJDNujY35nYnEXpBnLT-XvwXhnkBqpKbZjRgGLYljEZwCEcn6LCvofminRgToviIccE-KlDZhhP6zi1aslN0avlqKU/s320/bolo+de+cacau.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Ingredientes: <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 xícara (chá) de
cacau em pó<br />
1 xícara (chá) de farinha de trigo branca<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 xícara (chá) de
farinha de trigo integral<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 colher (sopa) de fermento
em pó<br />
1 pitada de sal<br />
1 xícara (chá) de açúcar<br />
3 ovos caipiras<br />
½ xícara (chá) de óleo<br />
1 xícara (chá) de água morna<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Modo de Preparo: Colocar
em uma tigela os ingredientes secos peneirados: cacau, a farinha, o fermento, o
sal e o açúcar.Juntar os ovos, o óleo e a água morna. Misturar bem os
ingredientes com um batedor de arame. Não é necessário bater no liquidificador ou
batedeira, apenas na mão até homogeneizar a massa. Despejar em uma forma
untada. Assar em forno pré </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">aquecido à 200 graus até que ao enfiar um palito ele
saia seco, cerca de 40 minutos. </span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-91019023191394601022013-04-24T08:40:00.000-04:002013-04-24T08:40:27.005-04:00Receitas com Açaí<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4afTrBwdRIM1uIJyX42aKAxNzB0KpbCUYh97lPqhY00MeV3nOaxjEAnp5zhgb73ud7erWBDZFbKz5uXETeaPPX-Artn6R5Z2oj7T6KYyPcckpBVwrs3fg5-UU7pQ4frIIuRo9UommC8c/s1600/tigela+de+acai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4afTrBwdRIM1uIJyX42aKAxNzB0KpbCUYh97lPqhY00MeV3nOaxjEAnp5zhgb73ud7erWBDZFbKz5uXETeaPPX-Artn6R5Z2oj7T6KYyPcckpBVwrs3fg5-UU7pQ4frIIuRo9UommC8c/s1600/tigela+de+acai.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">AÇAÍ NA
TIGELA<o:p></o:p></span></b></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 banana cortada em
pedaços<o:p></o:p></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 polpa de
açaí congelada<span class="apple-converted-space"><o:p></o:p></span></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1/2 copo de
água-de-coco<o:p></o:p></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 colher de sopa de mel<o:p></o:p></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 colher de
sopa de granola<span class="apple-converted-space"><o:p></o:p></span></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">PREPARO: Bater todos os ingredientes no
liquidificador até formar uma pasta. Servir e polvilhar a granola por cima. Pode
ser usado como café da manhã<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="text-align: justify;">
<span class="apple-converted-space"><b><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">CREME DE AÇAÍ, MORANGO E AVEIA <o:p></o:p></span></b></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l12 level1 lfo2; text-align: justify;"><span class="apple-converted-space"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 polpa de açaí congelada<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l12 level1 lfo2; text-align: justify;"><span class="apple-converted-space"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 xícara de morangos picados<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l12 level1 lfo2; text-align: justify;"><span class="apple-converted-space"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">2 colheres de sopa de aveia em flocos<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l12 level1 lfo2; text-align: justify;"><span class="apple-converted-space"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 copo de suco de maçã<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l12 level1 lfo2; text-align: justify;"><span class="apple-converted-space"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">Adoçante sucralose<o:p></o:p></span></span></li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO: <span class="apple-converted-space"><span style="background-color: #f1f7f7; background-position: initial initial; background-repeat: initial initial;">Bater todos os
ingredientes no liquidificador até obter um creme homogêneo e sirva em
seguida</span></span><span style="background: #F1F7F7;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";">CREME DE AÇAÍ COM
CUPUAÇU<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l5 level1 lfo3; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
polpa de açaí<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l5 level1 lfo3; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
polpa de cupuaçu<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l5 level1 lfo3; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
banana<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l5 level1 lfo3; text-align: justify;"><span style="font-family: "Arial","sans-serif";">3
colheres de sopa de xarope de groselha ou guaraná<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO: </span><span style="font-family: "Arial","sans-serif";">Bata
tudo no liquidificador e sirva imediatamente, é uma ótima opção de café da
manhã ou lanche da tarde.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";">CREME DE AÇAÍ COM
LEITE DE COCO<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l7 level1 lfo4; text-align: justify;"><span style="font-family: "Arial","sans-serif";">2
polpas de açaí<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l7 level1 lfo4; text-align: justify;"><span style="font-family: "Arial","sans-serif";">2
bananas<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l7 level1 lfo4; text-align: justify;"><span style="font-family: "Arial","sans-serif";">200
ml de leite de coco<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l7 level1 lfo4; text-align: justify;"><span style="font-family: "Arial","sans-serif";">2
colheres de sopa de mel<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO: </span><span style="font-family: "Arial","sans-serif";">Bata
todos os ingredientes no liquidificador e beba em seguida. Rende 2 porções.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">SMOOTHIE<o:p></o:p></span></b></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 banana pequena<o:p></o:p></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 polpa de
açaí congelada<span class="apple-converted-space"><o:p></o:p></span></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 polpa de amora ou
framboesa congelada<o:p></o:p></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 copo
pequeno de água de coco gelada<span class="apple-converted-space"><o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></span><!--[endif]--><span class="apple-converted-space"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 colher de sopa de mel.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO: Bater todos os ingredientes no liquidificador e beber em
seguida.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";">SUCO ANTIOXIDANTE</span></b><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; mso-hyphenate: none; mso-list: l11 level1 lfo6; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
polpa de açaí congelado<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-hyphenate: none; mso-list: l11 level1 lfo6; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
polpa de morango orgânico congelado<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-hyphenate: none; mso-list: l11 level1 lfo6; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
copo pequeno de suco de uva<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-hyphenate: none; mso-list: l11 level1 lfo6; text-align: justify;"><span style="font-family: "Arial","sans-serif";">Adoçante
sucralose<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO:
Bater todos os ingredientes no liquidificador e beber em seguida.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="text-align: justify; vertical-align: baseline;">
<b><span style="font-family: "Arial","sans-serif";">SUCO ENERGÉTICO 1<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l10 level1 lfo7; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif";">1 polpa de açaí congelado<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l10 level1 lfo7; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif";">Metade de uma manga picada<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l10 level1 lfo7; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif";">1 colher de sopa de quinoa ou aveia em flocos<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l10 level1 lfo7; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif";">200 ml de água-de-coco<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l10 level1 lfo7; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif";">1 colher de sopa de mel<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO: Bater todos os ingredientes no liquidificador e beber em seguida.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";">SUCO ENERGÉTICO 2<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l8 level1 lfo8; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
polpa de açaí congelada<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l8 level1 lfo8; text-align: justify;"><span style="font-family: "Arial","sans-serif";">½
banana caturra<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l8 level1 lfo8; text-align: justify;"><span style="font-family: "Arial","sans-serif";">Suco
de 1 laranja<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l8 level1 lfo8; text-align: justify;"><span style="font-family: "Arial","sans-serif";">Água
para cobrir<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO:
</span><span style="font-family: "Arial","sans-serif";">Bater todos os
ingredientes no liquidificador e beber em seguida. É excelente para
substituir o café da manhã e começar o dia cheio de energia!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">SUCO ANTIENVELHECIMENTO<o:p></o:p></span></b></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 polpa de açaí
congelada<o:p></o:p></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 copo de
suco de uva<span class="apple-converted-space"><o:p></o:p></span></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></span><!--[endif]--><span class="apple-converted-space"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">1 colher de sopa de sementes de chia<o:p></o:p></span></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span class="apple-converted-space"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span></span><!--[endif]--><span class="apple-converted-space"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">Adoçante sucralose<o:p></o:p></span></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">PREPARO: Bater todos os ingredientes no
liquidificador e beber em seguida.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="text-align: justify;">
<b><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">AÇAÍ COM CHÁ VERDE GELADO<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l6 level1 lfo10; text-align: justify;"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 polpa de açaí
congelado<span class="apple-converted-space"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l6 level1 lfo10; text-align: justify;"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">½ copo de suco de
uva integral</span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;"><o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l6 level1 lfo10; text-align: justify;"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">½ copo de infusão de
chá verde (ou chá branco)<span class="apple-converted-space"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l6 level1 lfo10; text-align: justify;"><span class="apple-converted-space"><span style="background: #F1F7F7; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">Adoçante sucralose</span></span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;"><o:p></o:p></span></li>
</ul>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Calibri;">PREPARO: Bater todos os ingredientes no
liquidificador e beber em seguida.<o:p></o:p></span></div>
<div style="background: #F1F7F7; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";">GELATINA DE AÇAÍ<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l3 level1 lfo11; text-align: justify;"><span style="font-family: "Arial","sans-serif";">3
polpas de açaí <o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l3 level1 lfo11; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
caixinha de leite de coco<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l3 level1 lfo11; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
envelope de gelatina incolor sem sabor<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l3 level1 lfo11; text-align: justify;"><span style="font-family: "Arial","sans-serif";">2
xícaras de iogurte<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l3 level1 lfo11; text-align: justify;"><span style="font-family: "Arial","sans-serif";">4
colheres de sopa de mel<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO: </span><span style="font-family: "Arial","sans-serif";">Dissolva e gelatina conforme instruções da embalagem,
em seguida bata com todos os outros ingredientes e coloque na geladeira por
pelo menos 3 horas. Rende 4 porções.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="background: white; layout-grid-mode: char; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">BOLO DE FRUTAS E AVEIA<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">3 polpas de 100g cada de açaí<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 polpa de suco de uva<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 1/2 xícara de Aveia em flocos finos
ou quinoa em flocos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 xícara de frutas secas picadas
(ameixa, damasco)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">½ xícara de castanha do Pará picada<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 xícara de farinha de trigo ou farinha
de arroz<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 xícara de açúcar mascavo<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 banana amassada<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 colher de sopa de fermento químico<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo12; text-align: justify;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">1 colher de chá de canela em pó<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO: descongele as polpas e misture com
a aveia. Deixe hidratar por 5 minutos. Adicione as frutas secas, as
castanhas. Misture o restante dos ingredientes, deixando o fermento por
último. Coloque em uma forma de pão untada com óleo e leve para assar em
forno pré-aquecido (180C) por aproximadamente 40 minutos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 366.9pt;" valign="top" width="489">
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";">MOLHO DE AÇAÍ PARA
SALADA VERDE<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l9 level1 lfo13; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
polpa de açaí<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l9 level1 lfo13; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
colher de chá de mel<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l9 level1 lfo13; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
pitada de sal (meia colher de chá)<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l9 level1 lfo13; text-align: justify;"><span style="font-family: "Arial","sans-serif";">suco
de meio limão<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-hyphenate: none; mso-list: l9 level1 lfo13; text-align: justify;"><span style="font-family: "Arial","sans-serif";">1
colher de sobremesa de azeite de oliva<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; layout-grid-mode: char; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">PREPARO: </span><span style="font-family: "Arial","sans-serif";">Bata
todos os ingredientes. Essa quantidade de molho tempera uma saladeira grande
cheia de folhas. O sabor fica parecido com azeitonas pretas.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; layout-grid-mode: char; text-align: justify;">
<br /></div>
</td>
</tr>
</tbody></table>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc9paOzKN1o_MWoezENOt9sFz69FmYjTzqDRlVEf0J2nZ3NpIUXXXpzdsAXUqJbHEC7LzA9yhT_y3jomGrWcAuUIsas3BSlD-vZrxNZrlPqYco6TuT33KGr_2o9PRO1S-Gdz9_bICZOGg/s1600/vitamina+de+acai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc9paOzKN1o_MWoezENOt9sFz69FmYjTzqDRlVEf0J2nZ3NpIUXXXpzdsAXUqJbHEC7LzA9yhT_y3jomGrWcAuUIsas3BSlD-vZrxNZrlPqYco6TuT33KGr_2o9PRO1S-Gdz9_bICZOGg/s1600/vitamina+de+acai.jpg" /></a>.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-38511890511982042872013-04-18T08:06:00.000-04:002013-04-18T08:06:07.002-04:00PROPRIEDADES FUNCIONAIS DO AÇAÍ<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHw-wivwLE5UtOh9IufcsiCH4pFhyphenhyphenyEwgYMmvWVCS8yUsisN_K6_Zt9XvGDQtnW68I4YafyX6bPUeiMVl1XphCCo7gOKV3MSigWiMu6u5N1_empeNpe7eJtL3En8pOhyHjictPhBg-VGM/s1600/acai.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHw-wivwLE5UtOh9IufcsiCH4pFhyphenhyphenyEwgYMmvWVCS8yUsisN_K6_Zt9XvGDQtnW68I4YafyX6bPUeiMVl1XphCCo7gOKV3MSigWiMu6u5N1_empeNpe7eJtL3En8pOhyHjictPhBg-VGM/s320/acai.gif" width="320" /></a></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; margin-left: 5.4pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 529px;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 14.0cm;" valign="top" width="529">
<div style="background: #FEFEFE; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<br /></div>
<div style="background: #FEFEFE; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<span style="background: white; font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">É rico em ácido oleico, um tipo de gordura poli-insaturada,
que auxilia na redução e controle dos níveis de colesterol e pressão arterial
e previne aterosclerose. Seu consumo está associado à prevenção de doenças
cardiovasculares apresentando propriedades nutricionais semelhantes ao azeite
de oliva.<o:p></o:p></span></div>
<div style="background: #FEFEFE; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Calibri;">Por
conter Ômega-6, Ômega-9 e outros ingredientes, o açaí diminui o colesterol
ruim (LDL) e ajuda a regular o bom (HDL), prevenindo agregação de plaquetas e
formação de coágulos.<o:p></o:p></span></div>
<div style="background: #FEFEFE; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 14.0cm;" valign="top" width="529">
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">Consumir açaí também ajuda a manter mais saudáveis os neurônios
devido à presença da vitamina B1. A fruta possui ingredientes que deixam o
cérebro alerta por mais tempo e melhora a memória e o raciocínio. Também o
protege de danos que podem evoluir para um quadro de Alzheimer.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 14.0cm;" valign="top" width="529">
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">O açaí é bem conhecido pelo seu conteúdo
“energético” porque seus nutrientes fornecem mais disposição ao corpo e </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">melhoram o desempenho mental. Seu valor calórico se deve
principalmente ao seu alto teor de gorduras benéficas para o organismo.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">Para praticantes de atividades físicas seu consumo
p</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">ode ser associado à tapioca, guaraná,
banana, morango e outras frutas, aumentando seu potencial renovador.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 14.0cm;" valign="top" width="529">
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">Os antioxidantes presentes no açaí podem melhorar a
aparência de peles com manchas e reduzir rugas. Seu consumo auxilia no
retardo do envelhecimento promovendo uma pele mais saudável e com aparência
mais jovem.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">Devido à sua composição, rica em ácidos graxos
insaturados, principalmente </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">Ômega 9,<span style="background: white;"> e antioxidantes como a vitamina E, o açaí pode
auxiliar também no tratamento de outros problemas de pele relacionados a
fatores inflamatórios, como acne, dermatite atópica e nos tratamentos <i>“anti aging”</i> atuando na</span>
regeneração do tecido e diminuindo os danos causados pelos raios solares.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify; text-indent: 1.0cm;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 14.0cm;" valign="top" width="529">
<div class="MsoNormalCxSpMiddle" style="background: white; text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="background: white; text-align: justify; text-indent: 1.0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">A alta concentração de fibras do açaí, junto
com a gordura que está em sua composição, contribui para o controle da
glicemia (açúcar no sangue) e dos níveis de colesterol do sangue, além de
melhorar a função intestinal. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="background: white; text-align: justify; text-indent: 1.0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Calibri;">É importante lembrar que além do consumo de
fibras a hidratação adequada também é fundamental para correto funcionamento
do intestino. O açaí contem muita fibra, cerca de 17g de fibra por 100g (1
polpa congelada).<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="background: white; text-align: justify; text-indent: 1.0cm;">
<br /></div>
</td>
</tr>
</tbody></table>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-23403202678545463982013-04-11T10:41:00.002-04:002013-04-11T10:41:58.315-04:00AÇAÍ: Um Alimento Funcional<br />
<div class="MsoNormalCxSpFirst" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdqBhGvBtxeCAr7hdlj5H5nGYaNfshvs03NnZV729bWeRb-wpIZc1CrrQ6z9XIYQ9RUeWGY-2HrbAGibQBTpkwRf2b-M8gT-jBShyfDnJ5W7n5GfPZQJDVTaop7v4pN-4-bMCajKxv8Yo/s1600/acaizeiro.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdqBhGvBtxeCAr7hdlj5H5nGYaNfshvs03NnZV729bWeRb-wpIZc1CrrQ6z9XIYQ9RUeWGY-2HrbAGibQBTpkwRf2b-M8gT-jBShyfDnJ5W7n5GfPZQJDVTaop7v4pN-4-bMCajKxv8Yo/s200/acaizeiro.jpg" width="200" /></a><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">O açaizeiro é uma palmeira típica da
região norte do Brasil. Sua madeira é utilizada para construções e as folhas
são aproveitadas nas coberturas das casas, na confecção de artesanato e na
alimentação dos animais.<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">O palmito do açaizeiro também tem grande
importância comercial sendo exportado para outros países e seu fruto, chamado
açaí, é muito saboroso e nutritivo. A safra do açaí ocorre de agosto a dezembro,
quando as palmeiras formam cachos com dezenas de frutos.<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">Cada fruto possui um caroço cercado de
fibras recoberto de uma fina camada oleosa. A porção comestível do açaí é
relativamente pequena e é extraída </span><span style="font-size: 12pt; line-height: 115%;">por
um processo dividido em etapas:<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-left: 1.0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -10.35pt;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">1)</span><!--[endif]--><u><span style="font-size: 12pt; line-height: 115%;">Branqueamento:</span></u><span style="font-size: 12pt; line-height: 115%;"> é
um tratamento térmico aplicado após a colheita, seleção e lavagem dos frutos.
Esta etapa serve para inativar enzimas, fixar cor, remover gases, além de
diminuir a carga microbiana. Essa operação consiste em mergulhar os frutos em
água, quente ou utilizar vapor superaquecido.<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-left: 1.0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -7.05pt;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">2)<span style="font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-size: 12pt; line-height: 115%;">Pasteurização:</span></u><span style="font-size: 12pt; line-height: 115%;">
outro tratamento térmico para diminuir a contaminação por microrganismos
presentes nos alimentos. Para o açaí, as indústrias costumam empregar
temperaturas em torno de 80 ºC a 85 ºC, por 10 segundos, e, após a
pasteurização, o mesmo é imediatamente congelado.<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-left: 1.0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -7.05pt;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">3)<span style="font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-size: 12pt; line-height: 115%;">Congelamento:</span></u><span style="font-size: 12pt; line-height: 115%;"> é o método utilizado para inibir o crescimento
microbiano e retardar a atividade enzimática da fruta. O congelamento do açaí, ocorre
sob temperaturas de -18 ºC a -20 ºC ou mais baixas.</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; mso-hyphenate: auto; text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; mso-hyphenate: auto; text-align: justify; text-indent: 1.0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">O açaí quando não submetido a
processos de conservação, tem a vida de prateleira muito curta, no máximo 12
horas, mesmo sob refrigeração. A sua alta perecibilidade pode estar associada
aos bolores e as leveduras presentes naturalmente no fruto, e pelos
microrganismos devido a condições inadequadas de colheita, acondicionamento,
transporte e processamento. Além desses fatores externos, o processo de
degradação do açaí ocorre, também, devido as ações enzimáticas da fruta.</span><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">É importante ressaltar que todos os métodos
de conservação do açaí provocam modificações no seu sabor original, além de
encarecer o produto. Por isso, na Região Amazônica, o açaí é comprado e processado
na hora e em outras regiões do País e no exterior, onde o açaí é bastante
apreciado, o seu consumo só é viável com um processamento adequado de
conservação.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; mso-hyphenate: auto; text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; mso-hyphenate: auto; text-align: justify;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">O açaí processado é classificado em:<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 1.0cm; mso-hyphenate: auto; text-align: justify;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">- <i>Açaí
grosso ou especial (tipo A): </i>a polpa extraída e filtrada apresenta mais de
14% de sólidos totais após a adição de água e tem a aparência é muito densa;<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 1.0cm; mso-hyphenate: auto; text-align: justify;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">- <i>Açaí
médio ou regular (tipo B):</i> a polpa extraída e filtrada apresenta mais de 11%
a 14% de sólidos totais após a adição de água e tem a aparência é densa;<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 1.0cm; mso-hyphenate: auto; text-align: justify;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">- <i>Açaí
fino ou popular (tipo C):</i> a polpa extraída e filtrada apresenta mais de 8%
a 11% de sólidos totais após a adição de água e tem a aparência é pouco densa;<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-left: 1.0cm; mso-hyphenate: auto; text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">O rendimento da extração de açaí varia de
acordo com a procedência, o período de produção, o intervalo de tempo entre a
colheita e o tipo de processamento dos frutos. Isso faz com que existam variações
na quantidade de nutrientes entre os fabricantes. Por isso compare e prefira
sempre o produto que tiver mais fibras!!!<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<br /></div>
<div class="MsoNormalCxSpLast" style="line-height: 115%; text-align: justify; text-indent: 1.0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Iy5d-5jwZCnzpiFaQQGfMTs2HrYJIV-Nb6z30C9gMYykmqv81EA9K8qoWh9vcqmy45ezAsEchEh8zEZb3jG0eXcVeBkwVkuHgJopPq-zsQT_BV085Rm7LBFVkg1cgFPv-2qS-ZhRhf8/s1600/A%C3%A7a%C3%AD-7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Iy5d-5jwZCnzpiFaQQGfMTs2HrYJIV-Nb6z30C9gMYykmqv81EA9K8qoWh9vcqmy45ezAsEchEh8zEZb3jG0eXcVeBkwVkuHgJopPq-zsQT_BV085Rm7LBFVkg1cgFPv-2qS-ZhRhf8/s200/A%C3%A7a%C3%AD-7.jpg" width="200" /></a><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">O preparo do açaí é feito de diferentes
formas:<o:p></o:p></span></span></div>
<div class="ListParagraphCxSpFirst" style="line-height: 115%; margin-left: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: list 0cm; text-align: justify; text-indent: 1.0cm;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">·<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">Amazônia: é mais consumido
com farinha de mandioca ou tapioca.<o:p></o:p></span></span></div>
<div class="ListParagraphCxSpMiddle" style="line-height: 115%; margin-left: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: list 0cm; text-align: justify; text-indent: 1.0cm;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">·<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">Pará: é comum o consumo com
camarão ou peixe salgado.<o:p></o:p></span></span></div>
<div class="ListParagraphCxSpLast" style="line-height: 115%; margin-left: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: list 0cm; text-align: justify; text-indent: 1.0cm;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">·<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">Outras regiões do Brasil:
servido <i>“na tigela”</i>, é preparado da
polpa congelada, geralmente batida com xarope de guaraná, acompanhado de frutas
como banana ou morango, e granola.<o:p></o:p></span></span></div>
<div style="background: #FEFEFE; line-height: 115%; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<br /></div>
<div style="background: #FEFEFE; line-height: 115%; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: 1cm;">O
açaí é rico em cálcio, ferro, potássio e zinco, essenciais para o organismo,
além de possuir uma quantidade significativa de vitaminas (B1, C e E) e de outros
antioxidantes.</span></div>
<div style="background: #FEFEFE; line-height: 115%; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Os
principais benefícios do açaí estão no seu alto teor de fibras, boas gorduras e
substâncias antioxidantes chamadas antocianinas presentes na fruta.<o:p></o:p></span></div>
<div style="background: #FEFEFE; line-height: 115%; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">As
antocianinas fazem parte do grupo dos flavonoides e são responsáveis pela
coloração rosa, vermelha, roxa, azul e púrpura dos alimentos. Isso significa
que o açaí ajuda a combater e neutralizar os radicais livres, retardar o
envelhecimento celular, prevenir doenças do coração e o desenvolvimento de
células cancerígenas.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3LKNHGipiK94Mu39M0nlgJ3rUt_OlcfXPBjkgeXzwlXO4oCG9Nv_cL5SZ8RtQp96mfxfwqorL3KK39tiYIPB4oa3KznjqE8YpZHjJLbZcZU-e1UatrH4xgpDc3OZHXvhBbVYfn08OsY/s1600/polpa+acai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3LKNHGipiK94Mu39M0nlgJ3rUt_OlcfXPBjkgeXzwlXO4oCG9Nv_cL5SZ8RtQp96mfxfwqorL3KK39tiYIPB4oa3KznjqE8YpZHjJLbZcZU-e1UatrH4xgpDc3OZHXvhBbVYfn08OsY/s1600/polpa+acai.jpg" /></a></div>
<div style="background: #FEFEFE; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<br /></div>
<div style="background: #FEFEFE; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; text-indent: 1cm;">Composição Nutricional Média de 1
polpa congelada (100g):</span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; margin-left: 33.75pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1024;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.95pt;" valign="top" width="208">
<div style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Valor calórico<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.9pt;" valign="top" width="208">
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: center; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">250 kcal<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.95pt;" valign="top" width="208">
<div style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Carboidratos<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.9pt;" valign="top" width="208">
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: center; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">36g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.95pt;" valign="top" width="208">
<div style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Proteínas<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.9pt;" valign="top" width="208">
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: center; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">3g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.95pt;" valign="top" width="208">
<div style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Gorduras totais<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.9pt;" valign="top" width="208">
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: center; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">12g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.95pt;" valign="top" width="208">
<div style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Fibra alimentar<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 155.9pt;" valign="top" width="208">
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: center; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">17g<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div style="background: #FEFEFE; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm; vertical-align: baseline;">
<span style="font-size: 10pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Fonte:
<a href="http://www.maisfruta.com.br/pt/produtos/19/acai-fino">http://www.maisfruta.com.br/pt/produtos/19/acai-fino</a></span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-44999591883951895292013-02-15T13:33:00.003-03:002013-02-15T13:33:42.527-03:00Nutricionista Danusa Yanes dá dicas para um lanche saudável<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<br />
<br />
<div style="text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">Saiba o que deve e o que não deve estar na lancheira do seu filho nesse início de ano letivo. </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">Clique no Link abaixo e confira a entrevista da Nutricionista no Programa Ver Mais da RIC TV, no dia 4 de fevereiro:</span></div>
<a href="http://ricmais.com.br/pr/ver-mais-curitiba/a-nutricionista-danusa-yanes-da-dicas-para-um-lanche-saudavel/">http://ricmais.com.br/pr/ver-mais-curitiba/a-nutricionista-danusa-yanes-da-dicas-para-um-lanche-saudavel/</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-NdHZDJkv5HALUmQZdxRumh5WACbEqlHGRRI8UIFrQ6gtDtekbvSCCMeQ-d3Wan_e9OY7b9fcV2bZ_tfahbItKFoCWZKCEyykCs73_PEUpL0y1feRwLFddxHAduvMHsqeyoskv6ZsP1kV/s1600/sanduiches.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-NdHZDJkv5HALUmQZdxRumh5WACbEqlHGRRI8UIFrQ6gtDtekbvSCCMeQ-d3Wan_e9OY7b9fcV2bZ_tfahbItKFoCWZKCEyykCs73_PEUpL0y1feRwLFddxHAduvMHsqeyoskv6ZsP1kV/s320/sanduiches.jpg" width="320" /></a></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-88299590613591871952013-02-08T09:40:00.001-03:002013-02-08T09:40:12.843-03:00BOLO DE MILHO VERDE SEM GLÚTEN<span style="font-family: Arial, Helvetica, sans-serif;">Carnaval com previsão de chuva em Curitiba...Segue abaixo um bolo de milho verde sem glúten para alegrar o feriado daqueles que ficarão em casa!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy2w1FRVVMv64eZXjRD1_ayXHYqO7hR_2FqtfXqB0d8zGs6XAOgClswUpH-1Nw0LvEHT5-0j26w8hbVwPMOOQaljF_msaC4BCv7ZlDy38VPXPvJjJtnMzAG8HUxSb0tp_yLdcyeXniW6Y/s1600/bolo+milho+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy2w1FRVVMv64eZXjRD1_ayXHYqO7hR_2FqtfXqB0d8zGs6XAOgClswUpH-1Nw0LvEHT5-0j26w8hbVwPMOOQaljF_msaC4BCv7ZlDy38VPXPvJjJtnMzAG8HUxSb0tp_yLdcyeXniW6Y/s320/bolo+milho+1.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div style="text-align: justify;">
<u><span style="font-family: Arial, Helvetica, sans-serif;">BOLO DE
MILHO VERDE (sem glúten)</span></u></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>INGREDIENTES:</b> <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">2
latas de milho verde cozido no vapor<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">200
ml de leite de coco<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">2
colheres (sopa) de óleo de canola<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">1,5
xícaras (chá) de açúcar<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">5
ovos caipira<a href="" name="_GoBack"></a><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">4
colheres (sopa) de maisena<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">1
colher (sopa) de fermento em pó<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: Arial, Helvetica, sans-serif;">MODO
DE PREPARO</span></b><span style="font-family: Arial, Helvetica, sans-serif;">:
bata todos os ingredientes do bolo no liquidificador, menos o fermento. Bata
por 2 minutos até obter uma mistura homogênea. Acrescente o fermento no final.
Coloque em uma forma untada (redonda de 20 cm de diâmetro). Asse em forno médio,
pré-aquecido, por 45 minutos. Retire do forno, deixe esfriar e sirva. O bolo
fica bem molhadinho, lembra uma pamonha. </span><span style="font-family: Bradley Hand ITC;"><o:p></o:p></span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com1tag:blogger.com,1999:blog-8237184552093974898.post-77694216341605967672013-01-22T16:28:00.000-03:002013-01-22T16:28:03.363-03:00DICAS PARA SE HIDRATAR SEM GANHAR PESO<!--[if gte mso 9]><xml>
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<div class="MsoListParagraphCxSpFirst">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 11pt;">No verão é natural sentir mais sede, por isso é muito
importante saber o que beber para não ganhar peso.</span> Esqueça os refrigerantes, sucos em pó e
outros tipos de bebidas industrializadas, inclusive as chamadas “diet”, “zero”
ou “light”. Dê preferência às receitas de sucos naturais, <strong>chás gelados </strong>ou<span class="apple-converted-space"> </span><strong>água
com frutas</strong></span>. </div>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Segue
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<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Chá
Gelado de Hibisco</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Ingredientes: </span><br /><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">
- 2 litros de água <br />
- 1/2 xícara de chá de hibisco desidratado <br />
- metade de uma maçã <br />
- casca de meia laranja <br />
- cravos da índia <br />
- 1 canela em pau <br />
- adoçante natural (stévia ou sucralose)<b> </b></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Modo de preparo<b>: </b></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">ferva por 5 minutos,
deixe a panela fechada esfriando e coloque na geladeira. Beba a vontade</span></div>
<div class="MsoNormal">
<a href="http://www.diabetenet.com.br/imagens/imgreceitas/id1185.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" id="il_fi" src="http://www.diabetenet.com.br/imagens/imgreceitas/id1185.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="140" /></a><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"> </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Chá de maçã</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"></span></div>
<div class="MsoNormalCxSpLast" style="mso-pagination: none;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 xícara de maçã seca <br />
1 rama de canela em casca<br />
4 dentes de cravo <br />
1,5 litro de água<br />
Coloque a maçã e a canela na água e leve ao fogo. <br />
Deixe cozinhar por 30 minutos e junte o cravo. <br />
Deixe cozinhar por mais 10 minutos até que a maçã fique bem
hidratada. <br />
Coe e sirva</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-pagination: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Suchá
do Campo:</span></b></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
litro de água gelada + suco de 3 limões + 1 1/2 xícara de folha de
capim-cidreira picada<span class="apple-converted-space"></span></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Modo de preparo: </span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">No liquidificador, bata bem todos os
ingredientes, coe e sirva.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<br /></div>
<h3 style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none; page-break-after: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT-BR; mso-bidi-font-weight: normal; mso-fareast-language: PT-BR;">Água Saborizada</span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: PT-BR; mso-fareast-language: PT-BR;"> – para cada litro de água
acrescente: </span></h3>
<h3 style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none; page-break-after: auto;">
<u><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: PT-BR; mso-fareast-language: PT-BR;">Sugestão 1:</span></u></h3>
<h3 style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none; page-break-after: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: PT-BR; mso-bidi-font-weight: bold; mso-fareast-language: PT-BR;">1 laranja cortada em
rodelas finas + 5 anises-estrelados</span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<u><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Sugestão
2:</span></u></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">10
cerejas frescas<span class="apple-converted-space"> +</span> 5 morangos frescos
limpos e cortados em lâminas<span class="apple-converted-space">+ 3 ramas de
canela</span></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<u><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Sugestão
3:</span></u></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
xícara de abacaxi em cubos + 8 folhas maceradas de hortelã</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Modo de preparo<b>: </b></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Misture os
ingredientes numa jarra grande e leve à geladeira por, no mínimo, três horas
antes de servir.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<br /></div>
<h3 style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT-BR; mso-bidi-font-weight: normal; mso-fareast-language: PT-BR;">Laranjada temperada:</span></h3>
<h3 style="margin-bottom: .0001pt; margin: 0cm;">
<a href="http://www.superpassarela.com.br/attachments/site_receitas/63/cha-branco-com-laranja.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="136" id="il_fi" src="http://www.superpassarela.com.br/attachments/site_receitas/63/cha-branco-com-laranja.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></a><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: PT-BR; mso-fareast-language: PT-BR;"><span style="mso-spacerun: yes;"> </span>1 litro de
água<br />
· 1 pau de canela<br />
· 1 anis-estrelado</span><br /><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: PT-BR; mso-fareast-language: PT-BR;">
· 2 cravos-da-índia<br />
· 1 folha de louro<br />
· 4 grãos de pimenta-do-reino<br />
· 1 pedaço de 2 cm de gengibre<br />
· 3 litros de suco de laranja</span></h3>
<h3 style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none; page-break-after: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: PT-BR; mso-fareast-language: PT-BR;">Modo de preparo:</span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Ferver a água e juntar a canela, o anis, o
cravo-da-índia, o louro, a pimenta-do-reino e o gengibre. Ferva por cinco
minutos, espere esfriar e deixe na geladeira por quatro horas. Retire da
geladeira, coe e despreze os temperos. Adicione o suco de laranja e mexa bem</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Coquetel de verão:</span></b></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none;">
<a href="http://p1.pkcdn.com/Um-copo-de-suco-de-kiwi-fresco-com-uma-cereja-e-folhas-de-hortel%C3%A3-no-fundo-branco-324209.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" id="il_fi" src="http://p1.pkcdn.com/Um-copo-de-suco-de-kiwi-fresco-com-uma-cereja-e-folhas-de-hortel%C3%A3-no-fundo-branco-324209.jpg" style="padding-bottom: 8px; padding-right: 30px; padding-top: 8px;" width="99" /></a><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 ½ kiwi + 1 pedaço pequeno de gengibre sem casca + 1 copo de água de coco</span></div>
<h3 style="background: white; margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; mso-pagination: none; page-break-after: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: PT-BR; mso-fareast-language: PT-BR;">Modo de preparo:</span></h3>
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT-BR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tire a casca do kiwi e do gengibre e corte tudo em
pequenos pedaços. Bata no liquidificador e peneire. Sirva em seguida</span><br />
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.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-16605554650934002362012-10-12T10:28:00.001-04:002012-10-12T10:28:51.091-04:00PÃO SEM GLÚTEN PARA MÁQUINA PANIFICADORA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlLb4yFnJTAyRNSuod760Wg9Aznj2a0Y7D0-MtGDpYh12A1tH0ZqE9Z6nIgJVEwmJIl1ekMMt2-pDYDYbiKGk9-FYMx2Vjm7Corl71jK_ZIENq5JOs8OfeJJSdCjZBTjhjtxjAFvOrbvM/s1600/IMG_20121007_135932.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlLb4yFnJTAyRNSuod760Wg9Aznj2a0Y7D0-MtGDpYh12A1tH0ZqE9Z6nIgJVEwmJIl1ekMMt2-pDYDYbiKGk9-FYMx2Vjm7Corl71jK_ZIENq5JOs8OfeJJSdCjZBTjhjtxjAFvOrbvM/s400/IMG_20121007_135932.jpg" width="300" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><b>Ingredientes:</b></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: 10pt;">2 copos de farinha de arroz</span><br />
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-family: Arial;">1 copo de polvilho azedo<br />
2 colheres de sopa de açúcar mascavo</span><span style="font-size: 10.0pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 10.0pt; mso-bidi-font-family: Arial;">1 colher de chá de sal<br />
1 1/2 copo de água (aproximadamente)<br />
3 colheres de sopa de óleo<br />
2 ovos caipiras<br />
1 colher de chá de fermento biológico instantâneo<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 10.0pt; mso-bidi-font-family: Arial;">1 colher de café rasa de goma xantana<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-family: Arial;"><br />
<b><br /></b></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-family: Arial;"><b><br /></b></span></span>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-family: Arial;"><b><br /></b></span></span>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-family: Arial;"><b>MODO DE PREPARAR: </b></span><b><span style="font-size: 10.0pt;"><o:p></o:p></span></b></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10.0pt; mso-bidi-font-family: Arial;">Coloque primeiro ingredientes líquidos na máquina,
depois os sólidos, o fermento por último sem misturar. Coloque a cuba no lugar
e ligue a máquina na função Básica. Logo no início da mistura abra e solte os
ingredientes dos cantos da cuba.<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 10.0pt; mso-bidi-font-family: Arial;"><br /></span></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 10.0pt; mso-bidi-font-family: Arial;">Dica:</span></b><span style="font-size: 10pt;"> a massa do pão sem glúten sempre precisa ficar
mais liquida e mole do que a massa do pão com glúten.</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com5tag:blogger.com,1999:blog-8237184552093974898.post-74924023010244024562012-10-06T08:14:00.000-04:002012-10-06T08:14:50.935-04:00SUCHÁ DE UVA E HIBISCO COM CANELA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9JdZHa6lmafaCQJKnuIgS4onVMuWDCGmB57AsNTzgJ91NBfj2rD6DkpZ6mhdm0iMokiHn_r7jmE3RvYiJRpbDFErC2CCTr3MRXZzxSgpGbkNSM-36uMnQxc0RLt6pPFFnLxcI7R3Hs8I/s1600/sucha+uva.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9JdZHa6lmafaCQJKnuIgS4onVMuWDCGmB57AsNTzgJ91NBfj2rD6DkpZ6mhdm0iMokiHn_r7jmE3RvYiJRpbDFErC2CCTr3MRXZzxSgpGbkNSM-36uMnQxc0RLt6pPFFnLxcI7R3Hs8I/s1600/sucha+uva.jpg" /></a></div>
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 colher de sopa de cavalinha (erva desidratada)<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 colher de sopa de hibisco (flor desidratada)<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 rama de canela<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">300 ml de água<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 polpa de abacaxi congelada<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 polpa de uva congelada<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">adoçant<a href="" name="_GoBack"></a>e a base de sucralose <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ferva a água com a canela por 2
minutos, desligue o fogo, acrescente a cavalinha e o hibisco, tampe a panela e
deixe descansar por 10 minutos. Peneire o chá e bata com as polpas congeladas,
se achar necessário adoçar use sucralose.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">A <b>canela</b> vai auxiliar no controle
da glicemia e dessa maneira ajuda a emagrecer.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">A
<b>Cavalinha</b> é diurética, ajuda no controle da pressão arterial. Também é rica em
silício, nutriente que auxilia na fabricação do colágeno para manter a pele
nutrida e com elasticidade, ainda ajuda na melhora da celulite e inchaço.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">O </span><b style="font-family: Verdana, sans-serif;">Hibisco</b><span style="font-family: Verdana, sans-serif;">
auxilia no emagrecimento, é levemente laxativo, sem ser irritativo, é digestivo
e diurético.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">O <b>abacaxi</b>
é rico em bromelina, que é digestiva. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">A <b>uva</b> é rica em resveratrol, que ajuda na
proteção das nossas artérias.</span><span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span></div>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span>.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-31733234275119779272012-09-05T11:07:00.002-04:002012-09-05T11:08:27.166-04:00Deu vontade de comer doce? FLAN DE CACAU DE CHIA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOqPdsAbbmoYXo1Z02uiIa-XE07XYmZC74XJ-4DVw-jK5ud_V-isRO8WzsZbur8tGaDxtawhy4sz4aPAJlfcgmUzWnS5biUtaBrTDRPhFlYuhEASb1OFh5gom4aqWgxxVuX8r9501JiAc/s1600/P1040028.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOqPdsAbbmoYXo1Z02uiIa-XE07XYmZC74XJ-4DVw-jK5ud_V-isRO8WzsZbur8tGaDxtawhy4sz4aPAJlfcgmUzWnS5biUtaBrTDRPhFlYuhEASb1OFh5gom4aqWgxxVuX8r9501JiAc/s400/P1040028.JPG" width="400" /></a></div>
<br />
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<b style="background-color: white; font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes</b></div>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-weight: bold;">2 colheres de sopa de sementes de chia<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-weight: bold;">1 copo de bebida de soja sabor original<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-weight: bold;">1 colher de sopa de cacau em pó<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-weight: bold;">1 colher de sopa de açúcar mascavo<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt;">Modo
de preparo:</span></b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> Misturar a chia, açúcar mascavo e o cacau em pó, após acrescentar aos poucos a bebida de soja e misturar bem com uma colher até o preparo ficar homogêneo.Deixar repousar por no mínimo 6 horas na geladeira. Em
contato com o líquido, as sementes de chia formam um gel que vai engrossar a bebida de soja. Quando mais tempo repousar, mais grosso fica o flan.<span style="color: red;"> </span></span><span style="background-color: transparent; font-family: 'Tempus Sans ITC'; font-size: 11pt;">Uma ótima opção é consumir com morangos picados, fica uma delícia! A dica vale para um lanche da tarde, ceia, ou quando bater uma vontade de comer um doce!</span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-15718193106414634652012-08-31T13:40:00.000-04:002012-08-31T13:40:55.849-04:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP84oq_YTXQ0ELQcy6QsOoJFyMP0G3kYqaG7TRDi-1KtVfAIf3E45bnlajC7CQeXyYIBdWcmNZ7zz5j13-RQqb-7APyEhkQm47g1nG3jV3QCsrSkOf7G_JV01lxOVPoDT_JH0HqXN3LeQ/s1600/dia_nutricionista-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP84oq_YTXQ0ELQcy6QsOoJFyMP0G3kYqaG7TRDi-1KtVfAIf3E45bnlajC7CQeXyYIBdWcmNZ7zz5j13-RQqb-7APyEhkQm47g1nG3jV3QCsrSkOf7G_JV01lxOVPoDT_JH0HqXN3LeQ/s400/dia_nutricionista-1.jpg" width="400" /></a></div>
<br />.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-3435839303607308402012-08-26T10:24:00.000-04:002012-08-26T10:24:42.904-04:00Mousse de Chia com Ricota<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1oCCTZPgvXD-frvehtJZJZ0oNsAIQs17DXkO7obu9yyjlcXz01EM2zuGieijyyQJ_gAcq_U3lJtVvz5HzqNngu-Wm7HFR186XjUShJehoE3NF_OrNQYwzalkJpMplnrdtssTswxPzA7o/s1600/P1030989.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1oCCTZPgvXD-frvehtJZJZ0oNsAIQs17DXkO7obu9yyjlcXz01EM2zuGieijyyQJ_gAcq_U3lJtVvz5HzqNngu-Wm7HFR186XjUShJehoE3NF_OrNQYwzalkJpMplnrdtssTswxPzA7o/s1600/P1030989.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1oCCTZPgvXD-frvehtJZJZ0oNsAIQs17DXkO7obu9yyjlcXz01EM2zuGieijyyQJ_gAcq_U3lJtVvz5HzqNngu-Wm7HFR186XjUShJehoE3NF_OrNQYwzalkJpMplnrdtssTswxPzA7o/s400/P1030989.JPG" width="400" /></a></div>
<br />
<br />
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<strong><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Ingredientes</span></strong><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">200 ml de leite desnatado<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">180 ml de água<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">3 colheres (sopa) de sementes de Chia<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">24 g de gelatina sem sabor<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">3 colheres (sopa) de mel<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">200 g de ricota fresca<o:p></o:p></span></div>
<div style="text-align: justify;">
<strong style="font-weight: bold;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-ansi-language: PT-BR; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></strong></div>
<div style="text-align: justify;">
<strong style="font-weight: bold;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-ansi-language: PT-BR; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo: </span></strong><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Hidrate a Chia na
água durante 30 min, reserve, aqueça bem o leite com o mel e em seguida
acrescente a gelatina, mexa até que se dissolva. Leve essa mistura ao liquidificador
e bata com a ricota. Em uma tigela acrescente a mistura e a Chia hidratada,
misture muito bem. Coloque em uma forma própria para pudim (pequena), leve para geladeira por 8-10 horas. </span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Desinforme a preparação e </span><span style="font-family: 'Tempus Sans ITC'; font-size: 15px;">consuma com geléia de frutas vermelhas (framboesa, cereja, mirtilos, cramberries, morango) ou goiabada, fica uma delícia!</span></div>
.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com2tag:blogger.com,1999:blog-8237184552093974898.post-78930309781951019072012-07-22T12:16:00.000-04:002012-07-22T12:16:51.919-04:00Alimentação de Inverno<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/ie5oj8cHC2Y?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Dicas para manter a forma sem deixar de comer o que gosta nesta época do ano!</span></div>.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-22375160182210399072012-07-20T13:14:00.000-04:002012-07-20T13:14:09.363-04:00Alimentação na Infância<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghDnETDlscBBjxhz_uFe-YkuWo5wpyj-0KPGusQnqmgq2AOG8UOnDC1JeutalRmqtakqEWe7KCCvHk47BQv_4wgypi0U5hh_-g5-oCiF1G56DN6RjzbfzE_tsURRgdAkJ2KcmvTXuFqNA/s1600/imagem+salada+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghDnETDlscBBjxhz_uFe-YkuWo5wpyj-0KPGusQnqmgq2AOG8UOnDC1JeutalRmqtakqEWe7KCCvHk47BQv_4wgypi0U5hh_-g5-oCiF1G56DN6RjzbfzE_tsURRgdAkJ2KcmvTXuFqNA/s320/imagem+salada+3.jpg" width="320" /></a></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;"><br /></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">A
infância é a fase de formação dos hábitos alimentares. É quando
as crianças se acostumam a consumir diversos tipos de alimentos e
definem de quais deles elas gostam ou não. É nesta época também
que a criança começa a ser mais independente e a comer sozinha. Por
ser uma fase de desenvolvimento, os pais têm grande responsabilidade
e devem guiar seus caminhos, criando um ambiente para que a criança
sinta prazer em consumir alimentos saudáveis.</span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;"> A
melhor maneira de começar é dando o exemplo. Principalmente na fase
pré-escolar, as crianças tendem a imitar o que veem os adultos
fazer. Se você disser pro seu filho comer fruta, mas não tiver este
hábito, só vai confundir a cabeça dele... “Afinal, se comer
fruta é bom, porque meus pais não comem?”. Quando você for comer
uma fruta ofereça um pedaço para a criança.</span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;"> Como
essa é a idade das descobertas, a alimentação muitas vezes se
torna menos interessante do que brincar com os novos amigos.
Portanto, não se desespere se seu filho não quiser comer tudo todos
os dias. Isso é normal.</span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;"> Algumas
táticas podem aumentar o interesse dele. A principal delas é
envolver seu filho no preparo dos alimentos. Até mesmo ajudar a
colocar a mesa aumenta a participação da criança nestes momentos.</span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;"> Lembre-se
que muitas vezes seu filho pode gostar de alimentos que você não
gosta. Seus paladares e preferências podem ser diferentes. Respeite
os dele. Outro ponto importante é oferecer diversas vezes um tipo de
alimento, antes de achar que seu filho não gosta dele. O ideal é
que ele experimente cada alimento no mínimo oito vezes para chegar a
essa conclusão.</span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;"> Estabelecer
uma rotina é muito importante. Acostume seu filho a ter horários e
lugar certo para se alimentar. Além disso, faça da refeição um
momento agradável, para que ele não associe a alimentação com
brigas ou chantagens, por exemplo, e tenha prazer em dividir este
momento com a família.</span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbJ7NeGAQEUYQ7vcxk5xVseNxhyphenhyphenHkvjdx1Bl9cAN3N9t442KctV6Mb5mGNIROryKASwBwls9ImQp0DmAUZOFCr5mtoCpYgoIjs4jx0goPAQ6Zjz5nMncGSHHW22BgTHo74dVjX8sBl3k/s1600/imagem+salada+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbJ7NeGAQEUYQ7vcxk5xVseNxhyphenhyphenHkvjdx1Bl9cAN3N9t442KctV6Mb5mGNIROryKASwBwls9ImQp0DmAUZOFCr5mtoCpYgoIjs4jx0goPAQ6Zjz5nMncGSHHW22BgTHo74dVjX8sBl3k/s320/imagem+salada+2.jpg" width="320" /></a></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;"><br /></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="background-color: white; font-family: Arial, sans-serif; font-size: 11pt; line-height: 150%;">Lembre-se
também:</span></div>
<ul>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Apresente
uma refeição colorida e, com certeza, você estará oferecendo uma
refeição balanceada em nutrientes.</span></span></span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Ofereça
as mais variadas opções. Assim, se a criança não gostar de um
tipo pode se interessar por outro.</span></span></span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">A
rejeição ao provar um alimento na primeira vez não significa
aversão fixa por ele. Ofereça-o em outras oportunidades, mas sem
pressão. </span></span></span>
</div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Não
“valorize” a recusa ao alimento. Muitas crianças usam isso como
forma de chamar atenção dos pais.</span></span></span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Não
prometa prêmios para fazer a criança comer. Isso tende a reduzir o
gosto pelo alimento que está no prato além de criar um mau hábito</span></span></span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Não
force a criança a comer. Espere a próxima refeição e, se ela
tiver fome, se alimentará.</span></span></span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Não
ofereça guloseimas nos intervalos, pois diminuirá o apetite nas
próximas refeições.</span></span></span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Não
acostume a criança a comer através de artimanhas, por exemplo:
mexendo na água, andando pela casa, fazendo aviãozinho, vendo
televisão e etc.;</span></span></span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Estabeleça
horários fixos para as refeições e em lugar adequado e calmo,
quando possível;</span></span></span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Tenha
muita paciência, e fale sempre em tom baixo, gritar e brigar
somente contribuirá para a recusa do alimento.</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Que
tal levar a criança com você à feira ou ao mercado? A
oportunidade de escolher as frutas pode aumentar a vontade de comer</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Pedir
ajuda no preparo para lavar, rasgar ou misturar é outro incentivo.</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Se
ela não quiser provar de jeito nenhum, tente fazer um suco ou uma
sopa.</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Gelatina
ou sorvete de suco de fruta natural feito em casa também é legal.
Vocês podem até fazer juntos utilizando gelatina em pó sem sabor</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Mostre
as verduras, diga-lhes os nomes, diga que vitaminas cada verdura ou
fruta e porque é importante comer. Mostre livros que falem sobre o
funcionamento do corpo humano (as crianças adoram ver como é que
as coisas funcionam), ou sobre nutrição.</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Para
os pequenos diga sempre que aquele personagem de desenho infantil só
é inteligente e bonito porque se alimenta direitinho, comendo
frutas, legumes e verduras.</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Experimente
oferecer verduras e legumes sem tempero e em diferentes tipos de
preparo: cozido, cru, cortando em formas diferentes, misturando com
a carne, feijão ou arroz.</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Aproveite
a água do cozimento dos vegetais em para enriquecer outras
preparações (feijão, carne, arroz...).</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">Outras
sugestões de preparações utilizando verduras e legumes: macarrão,
suflê, omelete ou ovos mexidos, lasanha (abobrinha, berinjela),
pizza, torta salgada e empadão.</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">A
hora da refeição não pode ser algo desagradável, tem que ser um
momento divertido e prazeroso. Faça pratos coloridos, com desenhos
ou formas diferentes. Que tal um espetinho de frutas? Seja </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: small;">criativa</span></span><span style="font-family: Arial, sans-serif;">!</span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO205UHneQvWKjqBKF66aCFz4u_ydjfU2_7X3ARI6feJgVzZSUvUjGmTiE1v9s4ZmLdKtcvfw03n8pNpfB94QpyMpYRm6O0zQpf-p7bdOeQId2ZiKT-t8pFpWYHkRbh3b5ltRmzufJ-GU/s1600/imagem+salada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO205UHneQvWKjqBKF66aCFz4u_ydjfU2_7X3ARI6feJgVzZSUvUjGmTiE1v9s4ZmLdKtcvfw03n8pNpfB94QpyMpYRm6O0zQpf-p7bdOeQId2ZiKT-t8pFpWYHkRbh3b5ltRmzufJ-GU/s320/imagem+salada.jpg" width="320" /></a></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="color: red;"><span style="font-family: Arial, sans-serif;"><br /></span></span></div>
</li>
</ul>.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-74093107318299580022012-07-07T16:24:00.001-04:002012-07-07T16:37:07.491-04:00Sopa de Legumes e Peixe: Uma idéia chilena!<br />
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">A ideia
desta receita surgiu na viagem para Santiago do Chile em maio deste ano com a
família. Na última noite da viagem fomos a um restaurante procurar por algum
prato leve e esta a sopa de peixe era uma das opções do cardápio. Achei
interessante e resolvi pedir. Estava surpreendentemente deliciosa! Não esperava
que o peixe na sopa ficasse tão interessante e saboroso! Resolvi reproduzir a receita
em casa na mesma semana. Então fica a dica de uma sopa diferente para inverno, de
baixa caloria, rica em nutrientes, que sacia, esquenta muito e principalmente estimula
você a consumir PEIXES, uma proteína magra tão esquecida no nosso cardápio, especialmente
aqui em Curitiba! </span><span style="background-color: white; color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">Espero que aprecie!</span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;"> </span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">Nutricionista Fárida Cortez<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8xKiTG_H773ZOCoFGA-fc8Pzb9jffabqJma_E2rK0lR14Fp8_0Nj6CkVYa0HAtmXPlBCgLiGeRw0Dvw8F7ULiaAmeVAzOIjAFm4T3x3UWu_NaStePFhp8TYZ5xlfenO5vaiT7bcr1Y-Y/s1600/sopa+de+peixe.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8xKiTG_H773ZOCoFGA-fc8Pzb9jffabqJma_E2rK0lR14Fp8_0Nj6CkVYa0HAtmXPlBCgLiGeRw0Dvw8F7ULiaAmeVAzOIjAFm4T3x3UWu_NaStePFhp8TYZ5xlfenO5vaiT7bcr1Y-Y/s320/sopa+de+peixe.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto da sopa chilena</td></tr>
</tbody></table>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">Sopa de legumes e Peixe <o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">Ingredientes:</span></b><span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">4 filés
de peixe, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">1
cebola grande cortadas em cubos grandes, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">2
batatas inglesas cortadas em 4 partes, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">2
xícaras de abóbora-moranga cortada em cubos grandes, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">1
cenoura grande cortada em rodelas grossas, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">2
tomates sem sementes cortados em 4 partes, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">1
colher de chá de orégano desidratado, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">1
colher de chá de manjericão desidratado, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">1 tablete de caldo
de legumes <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">1
colher de sopa de azeite de oliva<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">Cheiro
verde, sal e pimenta à gosto<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">Modo de preparo:</span></b><span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">Tempere
os filés de peixe com sal, pimenta ou outros temperos que desejar, coloque para
assar em forma untada em azeite de oliva. Enquanto isso, em uma panela de
pressão, refogue a cebola e os demais legumes, complete com água até a medida
permitida pela panela, acrescente manjericão, orégano, cheiro verde e o caldo,
tampe e deixe cozinhando por 15-20 minutos após inicio da pressão.<o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 11pt;">Sirva o
caldo pronto em um prato fundo com o filé de peixe inteiro mergulhado neste
caldo. Coloque na colher um pedacinho de peixe junto com legume para saborear.
O caldo no prato não ficará com sabor de peixe.<o:p></o:p></span></div>
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<o:p><b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">BOM APETITE!!</span></b></o:p></div>.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-46994312467274970232012-06-30T11:33:00.000-04:002012-07-07T17:57:01.041-04:00Sopa de abóbora com curry, gengibre e leite de coco<br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Para
aqueles que perderam a culinária de SOPAS deste inverno, segue abaixo a receita da aula.
Uma receita curiosa, fácil, prática, leve, que esquenta, nutre e agrada toda
a família!<o:p></o:p></span></div>
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" 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" style="background-color: white;" /></a></div>
<b style="background-color: white;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">Ingredientes:</span></b></div>
<div class="MsoNormal" style="mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 2.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11pt;">1 Kg de abóbora em cubinhos, pesada já sem casca
e sem sementes</span><span style="font-family: Arial, sans-serif; font-size: 11pt;">,
<o:p></o:p></span><br />
<span style="font-family: Arial, sans-serif; font-size: 11pt;">2 batatas salsas (mandioquinhas) grandes</span></div>
<div class="MsoNormal" style="mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 2.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11pt;">1 colher (sobremesa) rasa de curry, <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 2.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11pt;">1 colher (chá) gengibre fresco ralado</span><span style="font-family: Arial, sans-serif; font-size: 11pt;">, <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 2.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11pt;">1 cubo de caldo de legumes</span><span style="font-family: Arial, sans-serif; font-size: 11pt;">, <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-top: 2.05pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11pt;">1 cebola grande picada</span><span style="font-family: Arial, sans-serif; font-size: 11pt;">, <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">1 garrafinha leite de coco</span><span style="font-family: Arial, sans-serif; font-size: 11pt;">, <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">2 colheres de sopa de óleo de coco virgem</span><span style="font-family: Arial, sans-serif; font-size: 11pt;">, <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Sal a gosto</span><span style="font-family: Arial, sans-serif; font-size: 11pt;">, <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Coentro fresco para guarnecer (opcional)</span><span style="font-family: Arial, sans-serif; font-size: 11pt;">. <o:p></o:p></span></div>
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<b style="background-color: white;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">Modo de Preparo:</span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Derreta
o óleo de coco virgem em uma panela média. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Refogue
a cebola em fogo baixo até que fique translúcida, por uns 3 minutos. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Junte
o curry e o gengibre e refogue, mexendo bem, por 1 minuto. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Junte
os cubos de abóbora e batata salsa picada e misture bem por uns 2 minutos. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Junte
o caldo, o leite de coco, cubra com água, cozinhe em fogo baixo por cerca de 20
minutos, até que a abóbora esteja bem macia. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Espere
esfriar um pouco para passar no liquidificador ou no mixer. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Volte
para a panela, tempere com sal a gosto e sirva imediatamente com coentro
picado. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Pode
ser servida com kani kama picados.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;"><br /></span></div>
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<b><span style="font-family: 'Courier New', Courier, monospace; font-size: large;">BOM APETITE!</span></b></div>.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-50744142354124084852012-06-14T19:43:00.000-04:002012-07-07T17:49:07.502-04:00SUBSTITUIÇÕES SAUDÁVEIS PARA BOLOS<br />
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">SUBSTIUA...<o:p></o:p></span></b></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">POR...<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Leite integral<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Leite desnatado ou leite de soja* ou suco de
fruta<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Óleo de soja, girassol ou milho <o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Óleo de canola ou de coco<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Açúcar branco<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Açúcar demerara ou mascavo<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Farinha branca<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Farinha integral ou farinha de arroz<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Achocolatado em pó<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Cacau em pó<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">*leite de soja: pode
ser líquido industrializado ou diluído (2 colheres de sopa de extrato de soja
em 1 copo de água), também pode ser usado leite de arroz ou aveia.<o:p></o:p></span></div>
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<b><u><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Cobertura de chocolate básica para bolos: </span></u></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Leve ao fogo 1 colher de manteiga ou margarina, 4 colheres de sopa de
açúcar, 4 colheres de sopa de cacau em pó e 1 colher de sopa de água. Deixe
ferver até formar bolhas pequenas e uniformes, mexendo o tempo inteiro. Coloque
sobre o bolo ainda quente.<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BOLO DE CENOURA INTEGRAL<o:p></o:p></span></b></div>
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<span style="background-color: white; font-family: 'Tempus Sans ITC';">Ingredientes: 2 cenouras grandes, 1/2
xícara de óleo de canola, 3 ovos, 1 xícara de açúcar mascavo, 2 xícaras de
farinha de trigo integral, 1 colher de</span><span style="font-family: 'Tempus Sans ITC';"> fermento em pó<span style="background-color: white;"><o:p></o:p></span></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MODO DE PREPARO</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">: </span><span style="background-color: white; font-family: 'Tempus Sans ITC'; font-size: 11pt;">Bater no liquidificador as cenouras, o óleo,
os ovos e o açúcar mascavo<b><i> </i></b>muito bem por cerca de 5 minutos em
velocidade alta<b><i>. </i></b>Em uma vasilha misture a farinha e o</span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> fermento em pó<span style="background-color: white;">, (sempre misturando muito bem)<b><i> </i></b>Leve a assar em assadeira
untada e polvilhada com açúcar, em forno pré aquecido em temperatura média<b><i>.
</i></b>Em aproximadamente 40 minutos estará pronto.</span></span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"><o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BOLO DE QUINOA COM BANANA<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 1
xícara de farinha de arroz, ½ xícara de Quinoa em flocos, ½ xícara de açúcar
mascavo ou demerara</span></div>
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"></span><br />
<div style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"><span style="font-size: 11pt;">2 colheres de sopa de mel, 2 bananas nanicas grandes e bem maduras, 2 ovos, 2
colheres de sopa de óleo de coco extravirgem, 1 colher de sobremesa de fermento
de bolo</span></span></div>
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<o:p></o:p></span><br />
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Modo de fazer: </span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">pré aqueça o forno. Misture o açúcar com a farinha, a quinoa em flocos e
o fermento. Separadamente, bata ligeiramente no liquidificador as bananas
picadas, os ovos, mel e óleo. Depois misture bem com os outros ingredientes e
coloque em forma untada. Asse em forno com temperatura baixa por 30 a 40
minutos<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BOLO DE BANANA COM AVEIA E CANELA<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 4
bananas, 4 ovos, ½ xícara de chá de açúcar mascavo, ½ xícara de chá de açúcar
light, ½ xícara de chá de óleo, 2 xícaras de chá de aveia em flocos finos, 1
pitada de canela, 1 colher de sopa de fermento em pó<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MODO DE FAZER:</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> bata no liquidificador as bananas, os ovos, os
açúcares e óleo. Passe para uma tigela e acrescente a aveia, a canela e o fermento.
Asse em uma assadeira grande untada. Leve ao forno médio preaquecido a 180
graus por 20 minutos ou até dourar. Deixe esfriar e desenforme.<o:p></o:p></span></div>
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<h1 style="margin-top: 0cm; text-align: center;">
<span style="color: windowtext; font-family: 'Tempus Sans ITC'; font-size: 11pt;"> </span><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcT6myzaQsnqk-dJQ-zNvvC5t3SVV5v0doY7_wKSvAVQULYQb7zkPQ" /></h1>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BOLO DE BANANA INTEGRAL SEM AÇÚCAR<o:p></o:p></span></b></div>
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<span style="background-color: #fffee4; font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 3 bananas caturras amassadas</span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">, <span style="background-color: #fffee4;">3 ovos</span>,
<span style="background-color: #fffee4;">1/2 xícara de óleo de canola</span>, <span style="background-color: #fffee4;">2/3 xícara de mel</span>, <span style="background-color: #fffee4;">2 xíc. de farinha de trigo integral </span>, <span style="background-color: #fffee4;">1/2 colher de sopa de fermento, 1 colher de chá de canela em pó</span>,
<span style="background-color: #fffee4;">1 colher de cafezinho de Noz-moscada em pó à
gosto </span>, <span style="background-color: #fffee4;">Açúcar demerara misturada +
canela (pó) para salpicar</span><o:p></o:p></span></div>
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<span style="background-color: #fffee4; font-family: 'Tempus Sans ITC'; font-size: 11pt;">MODO
DE PREPARO: misture em uma tigela os ovos, a banana, mel e óleo. Quando a
mistura estiver bem homogênea, acrescente a farinha de trigo peneirada, o
fermento, canela e noz moscada. Misture até incorporar e transfira para uma
fôrma de bolo inglês ou de pudim, untada e enfarinhada. Salpique por cima da
massa já colocada na forma o açúcar demerara misturado com a canela em pó. Asse
em forno pré-aquecido à 180º por 30 minutos ou até passar no teste do palito.
Espere esfriar e desenforme<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BOLO DE CHOCOLATE COM QUINOA<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 3 ovos , 1 ½
xícaras (chá) de farinha de arroz , 1 xícara (chá) de Quinoa em flocos, ½
xícara (chá) de óleo de canola, 1 xícara (chá) de açúcar , ½ xícara (chá) de cacau em pó, 1 xícara (chá)
de água quente , 1 colher (sopa) de fermento em pó <o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Modo de fazer:</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> pré-aqueça o forno. Bata os ovos, o açúcar, o óleo
e o cacau. Junte a água, a Quinoa e farinha aos poucos, por último acrescente o
fermento, leve para assar, em forma untada, no fogo médio por 40 minutos.<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BOLO DE CHOCOLATE COM RAÇÃO
HUMANA<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 3 ovos ,
1 ½ xícaras (chá) de farinha de arroz , 1
xícara (chá) de RAÇÃO HUMANA, ½ xícara (chá) de óleo de canola, 2 colheres de
sopa de mel, 1 xícara (chá) de açúcar , ½
xícara (chá) de cacau em pó, 1 ½ xícaras (chá) de água quente , 1 colher
(sopa) de fermento em pó <o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Modo de preparo:</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> bata as claras em neve e reserve. Bata as gemas com o açúcar, junte o
óleo, mel e o cacau. Junte a água, a ração e farinha aos poucos, por último
misture as claras em neve delicadamente. Coloque o fermento e leve para assar
em forma untada.<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BOLO DE CHOCOLATE COM ÓLEO DE COCO<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 2 colheres de sopa
de cacau em pó (ou um pouco mais de você gostar do sabor mais forte), 1/2 de
xícara de chá de óleo de coco extravirgem, ½ xícara de chá de xarope de agave
ou mel, ¼ de xícara de coco ralado sem açúcar, 1 colher de chá de essência de
baunilha<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Modo de
preparo:</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> coloque os
ingredientes em uma tigela média e misture bem até ficar uma massa homogênea.
Pressione em uma tigela rasa de vidro e leve a geladeira por 2 horas. Outra
opção é colocar a massa em copinhos e comer em temperatura ambiente, como se
fosse um mousse. </span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"><o:p></o:p></span></div>
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<strong><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BOLO BÁSICO COM RAÇÃO HUMANA<o:p></o:p></span></strong></div>
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<strong><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; font-weight: normal;"> </span></strong><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">ingredientes: 2 xícaras de chá de farinha de trigo, 1 xícara de chá de
açúcar orgânico demerara, 2 ovos, 1
xícara chá de leite de soja, 1 maçã ou 1 banana média picadas em cubos , ½ xícara de chá de uvas passas picadas, 1 xícara
de chá de ração humana , ½ xícara de chá de óleo, 1 colher de sopa de fermento
em pó, Canela em pó e açúcar orgânico demerara para polvilhar.<o:p></o:p></span></div>
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<strong><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Modo de Preparo:</span></strong><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> Misture todos os ingredientes à mão em uma tigela.Coloque em uma
assadeira untada, com a massa ainda crua, polvilhe com o açúcar demerara e a
canela em pó. Leve para assar em média por 30 a 40 minutos<b> </b><o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">CUCA DE FRUTA COM LINHAÇA SEM GLUTEN<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 1 ½ xícara de creme ou farinha de
arroz (200g), 3 colheres de sopa de farinha
de linhaça<o:p></o:p></span></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">1 ½ xícara de açúcar mascavo, ½ xícara de óleo de
canola, 4 claras em neve, 4 gemas, 1 colher de sopa de fermento em pó, 2 a 3
bananas ou maçãs cortadas e picadas, Canela em pó<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Modo de
preparo:</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> Bata as
claras em neves e reserve. Bata o óleo, as gemas e o açúcar. Acrescente o creme
ou farinha de arroz, linhaça e o fermento. Adicione por ultimo as claras em
neves, as bananas picadas e canela. Unte a forma com óleo e farinha de arroz e
coloque a massa. Leve ao forno já aquecido, por 20-30min à 200 graus.<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">PÃO DOCE SEM GLÚTEN<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 1 xíc. (chá) de suco de laranja
ou leite de soja, 1 xíc. (chá) de farelo de aveia, 1 xíc. (chá) de açúcar
mascavo, ½ de xíc. (chá) de uva passa/sementes de girassol, 2 ovos grandes
inteiros, 2 col. (sopa) de óleo de
canola, 1 xic (cha) de farinha de arroz ou farinha de trigo, 1 xíc. (chá) de
farinha de linhaça, 1 colher de sopa de fermento em pó.<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MODO DE FAZER: </span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Misture todos os ingredientes em uma vasilha e misture manualmente, se
precisar acrescente um pouco mais de suco ou leite de soja.<b> </b></span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Coloque a massa em uma fôrma de bolo inglês. Asse em temperatura baixa
por cerca de 55 minutos ou até que, ao enfiar um palito no centro, ele saia
seco. Deixe esfriar na assadeira por 15
minutos. Pode dividir em partes e congelar. Converse sempre na geladeira e
consuma em no máximo 1 semana.<b><o:p></o:p></b></span></div>
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<span style="font-family: 'Tempus Sans ITC';"><span style="font-size: 15px;"><br /></span></span></div>
<br />
<br />.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-61175242808184942872012-06-08T17:21:00.000-04:002012-07-07T17:50:22.735-04:00Sobremesas leves com soja e tofu<div style="text-align: justify;">
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<div class="MsoNormal" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> </span><img height="200" src="data:image/jpeg;base64,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" width="173" /></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">PUDIM DE TOFU COM BANANA E CHOCOLATE<o:p></o:p></span></b></div>
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<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 1 barra de chocolate amargo picado
(150g), 300g de tofu, 3 colheres de sopa de açúcar mascavo, 100ml de bebida a
base de soja original, 2 bananas-nanicas maduras cortadas em rodelas.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MODO DE PREPARO: Derreta o chocolate na potência 6
no microondas (ou banho Maria tradicional). Deixe esfriar e bata no
liquidificador com o tofu e a bebida de soja até ficar cremoso. Adicione o
açúcar e bata por mais alguns segundos. Distribua metade do creme na travessa.
Coloque uma camada de banana e cubra com o restante do creme. Deixe gelar.<o:p></o:p></span></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"><br /></span></b></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MANJAR DE COCO COM AMEIXA<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: </span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">1 lata de leite
condensado de soja, 1 caixa de creme de leite de soja, 2 garrafas de leite de
coco, 1 envelope de gelatina sem sabor, 1 lata de ameixas em calda<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Modo de preparo: Dissolva
a gelatina em meia xícara de água e coloque por 20 segundos no microondas, em
seguida, bata junto com todos os ingredientes no liquidificador. Coloque na
geladeira. Cubra com as ameixas quando estiver gelada e firme.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MOUSSE CREMOSA DE
GOIABA </span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"><o:p></o:p></span></div>
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</div>
<div style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 1
envelope (12 g) de gelatina em pó sem sabor + 1 goiaba vermelha cortada em
pedaços </span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">+</span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> 1 copo (200 ml) de
água </span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">+ 2 col. (sopa)</span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> de leite de
soja em pó </span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">+ 4 col. (sopa)</span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> de
leite condensado de soja</span></div>
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"></span><br />
<div style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"><span style="font-size: 11pt;">Modo de fazer: </span><span style="font-size: 11pt;">No
liquidificador, bata o leite de soja, a água, a goiaba, o leite condensado e a
gelatina dissolvida de acordo com as instruções da embalagem. Distribua em
taças e leve à geladeira até ficar firme e geladinha. Decore com pedaços de
goiaba.</span></span></div>
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">
<o:p></o:p></span><br />
<h2 style="margin-top: 0cm; text-align: justify;">
<span style="color: windowtext; font-family: 'Tempus Sans ITC'; font-size: 11pt;"> </span></h2>
<h2 style="margin-top: 0cm; text-align: justify;">
<span style="color: windowtext; font-family: 'Tempus Sans ITC'; font-size: 11pt;">GANACHE DE CHOCOLATE COM FRUTAS<o:p></o:p></span></h2>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: 1 barra
de chocolate meio amargo, 1 caixinha de creme de leite de soja Batavo, 1
caixinha de morangos limpos e lavados ou 4 bananas pratas em rodelas ou outra
fruta da sua preferência.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Modo de preparo:</span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> quebre o chocolate em pedaços, coloque em um
recipiente de vidro e leve ao microondas em potência média por 3 minutos ou até
derreter, misture o creme de leite e a fruta de sua preferência. Distribua em
tacinhas de sobremesa individuais e leve para gelar.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="text-align: center;"><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> </span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSCHk4WJvCiidE2Wt5zLIlQ1LBrTqvbIgzGvHxmTUD8N1X48Zbk" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="181" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSCHk4WJvCiidE2Wt5zLIlQ1LBrTqvbIgzGvHxmTUD8N1X48Zbk" width="200" /></a><b style="text-align: center;"><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MOUSSE DE MARACUJÁ</span></b></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"></span></div>
<div style="text-align: justify;">
<span style="font-size: 11pt;">Ingredientes: 1
caixinha de creme de leite de soja da Batavo, 1 caixinha de leite condensado de
soja da Purity, 1 medida de suco concentrado de maracujá. </span><span style="color: windowtext; font-size: 11pt;">Modo de
preparo: bata tudo no liquidificador e coloque na geladeira</span></div>
<br />
<div>
<span lang="X-NONE" style="color: windowtext; font-family: 'Tempus Sans ITC'; font-size: 11pt; font-weight: normal;">
</span></div>
<h1 style="margin-top: 0cm; text-align: justify;">
<span style="color: windowtext; font-family: 'Tempus Sans ITC'; font-size: 11pt;"><br /></span></h1>
<h1 style="margin-top: 0cm; text-align: justify;">
<span style="color: windowtext; font-family: 'Tempus Sans ITC'; font-size: 11pt;">TORTA DE MORANGO E TOFU</span></h1>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Ingredientes: ½ kg de
morangos orgânicos, frescos e limpos, 3/4 xíc. (chá) de água quente, 1 caixinha
de gelatina de morango diet, 1/3 xíc. (chá) de queijo cremoso Light ou
cream-chease light, ½ kg de tofu mole, lavado escorrido (cerca de 2 e ½ xícara).<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MODO DE PREPARO:
reserve 5 morangos inteiros para decorar. Corte os outros em fatias de 0,5 cm,
arranje aproximadamente 25 fatias nas laterais de uma forma grande e reserve o
restante. Coloque a água numa panela de vidro, e leve ao fogo até ferver. Junte
a gelatina, mexa até dissolver e reserve. Noutra panela, coloque o tofu e leve
ao fogo mexendo até amolecer. Coloque no processador ou liquidificador as
fatias de morango restante, o queijo cremoso, a gelatina e o tofu, e bata bem
até ficar um creme liso. Despeje na forma preparada e cubra com filme plástico.
Gele por no mínimo 8 horas, ou até endurecer. Fatie os 5 morangos inteiros para
decorar.<o:p></o:p></span></div>
<h1 style="margin-top: 0cm; text-align: justify;">
<span style="color: windowtext; font-family: 'Tempus Sans ITC'; font-size: 11pt;"> </span></h1>
<h1 style="margin-top: 0cm; text-align: justify;">
<span style="color: windowtext; font-family: 'Tempus Sans ITC'; font-size: 11pt;">CHEESECAKE DE TOFU E MORANGO<o:p></o:p></span></h1>
<div>
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">INGREDIENTES: Massa:
2 ½ (xíc) de pts hidratado e moído ou flocos de milho s/ açúcar / 2 colh. (sopa) de suco de maçã s/ açúcar, 4
colh. (sopa) de margarina Light previamente derretida, Recheio: 1 e ½ xíc. (chá) de tofu / 1 pote de iogurte natural desnatado / suco de 1 limão / 2 colh. (sopa) de adoçante próprio p/ ir ao
fogo / 1 colh. (sopa) de gelatina em pó sem sabor / 4 colh. (sopa) de suco de maçã / Cobertura:
1 e ½ xíc. (chá) de morangos orgânico, frescos, limpos e cortados ao meio / 2 colh. (sopa) de geléia de morango
diet / 2 colh. (sopa) de água fervente e
1 folha de louro.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQZ-7x1IeQkRZhkUnYmLLHFQNmaUGlqPOFe3OgrF0TZDTeU51aS" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="190" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQZ-7x1IeQkRZhkUnYmLLHFQNmaUGlqPOFe3OgrF0TZDTeU51aS" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MODO DE PREPARAR :
Massa : em uma vasilha, junte os ingredientes e mexa até obter uma farofa.
Forre o fundo de uma assadeira de aro removível com 22cm de diâmetro e leve
para gelar por 10’. Retire e asse em forno médio por 10’. Reserve. Recheio: no
liquidificador, bata o tofu, o iogurte, o suco de limão e o adoçante. Reserve.
Em uma tigela, dissolva a gelatina no suco de maçã de acordo com as instruções
da embalagem e adicione à mistura de tofu. Mexa delicadamente. Despeje sobre a
massa assada e leve à geladeira para o recheio endurecer. Desenforme em um
prato e arrume as metades de morango por cima. Dissolva a geléia na água quente
com a folha de louro. Deixe esfriar, retire o louro e espalhe sobre os morangos
minutos antes de servir. Rende 8 porções de 112 kcal cada<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<b></b><br />
<div style="text-align: justify;">
<b><b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">BROWNIE CREMOSO COM TOFU</span></b></b></div>
<b>
</b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"><div style="text-align: justify;">
<span style="font-size: 11pt;">Ingredientes:
1 xícara de farinha de trigo, 1/3 de xícara de farinha de trigo integral, 1
colher de café de bicarbonato de sódio, canela a gosto, 100 ml de purê de maçã,
</span><st1:metricconverter productid="300 gramas" style="font-size: 11pt;" w:st="on">300 gramas</st1:metricconverter><span style="font-size: 11pt;">
de tofu, 1/3 de xícara de chocolate em pó, 1/3 de xícara de adoçante stévia ou
açúcar mascavo, 4 colheres de sopa de nozes picadas, 3 colheres de sopa de
leite desnatado ou de soja extrato de baunilha </span></div>
<div style="text-align: justify;">
<span style="font-size: 11pt;">Modo de preparo: Pré-aqueça o forno. Misture os ingredientes secos (farinha,
bicarbonato, fermento e canela), peneire e reserve. Em um multiprocessador,
coloque todos os outros ingredientes, menos as nozes, e bata até adquirir uma
mistura homogênea. Adicione os secos e misture. Junte as nozes e leve para
assar em uma forma retangular, untada e enfarinhada, por aproximadamente 30
minutos ou até o bolo começar a soltar nas laterais. Espere esfriar, corte em
retângulos e sirva acompanhado com sorvete</span></div>
</span>.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-78916919338474540252012-06-04T17:33:00.000-04:002012-06-04T17:33:49.442-04:00Estratégias para "tapear" a vontade momentânea de comer doce<br />
<div class="MsoNormal" style="tab-stops: 0cm; text-align: justify;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Quando a vontade for logo após
terminar uma refeição salgada:<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: 0cm; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Primeiro pare para analisar se não é um vício,
por estar com fácil acesso, como ter chocolates e doces disponíveis em
casa, sobremesa livre no restaurante ou algum amigo que tem este hábito;<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: 0cm; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Procure tomar um cafezinho ou 1 xícara de chá
com adoçante, consuma 1 bala ou chicletes ou escove os dentes assim que acabar de
almoçar e vá adiando esta vontade, distraindo-se com outra atividade
prazerosa.<o:p></o:p></span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjWLiJS7r4xy3zvteg7dTB6Xjggv2UhcgkBZTtArKBxnCWzVjXlkGte3ZAS00jv4RPVmJd7FP97W-VyETD7GoaGM5EkN9HDf7JyDipWwZNMkpzcKA8gPmSTk0qk0wKdXXMXhfi5n0Ix5s/s1600/cafezinho.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjWLiJS7r4xy3zvteg7dTB6Xjggv2UhcgkBZTtArKBxnCWzVjXlkGte3ZAS00jv4RPVmJd7FP97W-VyETD7GoaGM5EkN9HDf7JyDipWwZNMkpzcKA8gPmSTk0qk0wKdXXMXhfi5n0Ix5s/s200/cafezinho.bmp" width="200" /></a></div>
<div class="MsoNormal" style="margin-left: 36.0pt; tab-stops: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Caso a vontade persista após 1 ou 2 horas após a refeição:<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Opte por uma fruta doce como banana (assada com cacau e canela –
receita abaixo) ou manga; <o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Chocolate deterretido com frutas (receita abaixo);<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Barras de cereais (pode ser com chocolate) observando no rótulo
para conter mais de 3g de fibras por unidade;<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">1 iogurte light ou zero com 2 colheres de sopa de granola ou cereal
integral (Nesfit, Albran, Fibra Mais) ou 1 colher de semente de chia;<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">1 pote de gelatina zero açúcar ou diet com 1 potinho de iogurte light
ou zero;<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Frutas secas: 4-5 unidades de damascos secos ou ameixas pretas secas
ou 1 unidade de banana seca ou 1 colher de sopa de uva passa;<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">1 punhado de frutas desidratadas ou liofilizadas (abacaxi, banana,
maçã, manga entre outros sabores).<o:p></o:p></span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYsRlJd1_mEnSGu3MUpb9bO1rpVab_0EMoq7nmWw2hEfGxUjO96GmHX2IoNL3RcnWbua9tkx0Ocpo68ecEeLXxxcBS6e7lctq2dQdoBfcEwahdp5Fmq9IPoNDIyBB5H8l38lxYqoSLrlE/s1600/damascos.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIHkJGAR6FwThysS2ma-puGEvgb_ow8E6mZJg2B8BQwpbLBzNXdfu6APp1eFblum4nFtRbmSIbzN7dAZh1jMlYd6ZZMc6ETz2m1d2YNjyvvtQDFLCIFbAQoF6XQn9ah3_Wa5hEQ9iOuNI/s1600/granola.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIHkJGAR6FwThysS2ma-puGEvgb_ow8E6mZJg2B8BQwpbLBzNXdfu6APp1eFblum4nFtRbmSIbzN7dAZh1jMlYd6ZZMc6ETz2m1d2YNjyvvtQDFLCIFbAQoF6XQn9ah3_Wa5hEQ9iOuNI/s200/granola.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHGw8JAZHUZhyoKzMc0l9QAma8PhvsvbGkdvDGa15YSP23E0KzYP9QzxfF_m3b-73lLe0UP3GufQK58yqGYqUiI_n_Zs3ZlgEWQbRzeuYJOF3k9sTqSHNJElDWoLKoIYRplOAgS1I1BDk/s1600/barra.bmp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHGw8JAZHUZhyoKzMc0l9QAma8PhvsvbGkdvDGa15YSP23E0KzYP9QzxfF_m3b-73lLe0UP3GufQK58yqGYqUiI_n_Zs3ZlgEWQbRzeuYJOF3k9sTqSHNJElDWoLKoIYRplOAgS1I1BDk/s200/barra.bmp" width="200" /></a><img border="0" height="102" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYsRlJd1_mEnSGu3MUpb9bO1rpVab_0EMoq7nmWw2hEfGxUjO96GmHX2IoNL3RcnWbua9tkx0Ocpo68ecEeLXxxcBS6e7lctq2dQdoBfcEwahdp5Fmq9IPoNDIyBB5H8l38lxYqoSLrlE/s200/damascos.jpg" width="200" /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: 'Tempus Sans ITC';"><span style="font-size: 15px;"><b><br /></b></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: 'Tempus Sans ITC';"><span style="font-size: 15px;"><b><br /></b></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: 'Tempus Sans ITC';"><span style="font-size: 15px;"><b>RECEITAS RÁPIDAS</b></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> PARA SACIAR A VONTADE DE DOCE
FORA DE HORA:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-align: justify;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-insideh: .5pt solid black; mso-border-insidev: .5pt solid black; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 264.55pt;" valign="top" width="353">
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Chocolate derretido
com Fruta<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Derreta (em
microondas na potência 6 ou em banho maria no fogão) 2 quadrados de chocolate
meio amargo Garoto e vá comendo lentamente com uma banana picada ou uvas ou
morangos.<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 264.6pt;" valign="top" width="353">
<div class="MsoNormal">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Banana Assada com Cacau ou Canela<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Asse uma banana prata sem casca por 1 minuto no
microondas ou cozinhe com casca em uma panela com água por 5 minutos. Amasse,
coloque uma colher de chá de linhaça moída e 1 colher de cacau em pó ou
canela em pó. <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 264.55pt;" valign="top" width="353">
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Mingau Doce de
Cacau<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">1 copo de leite de soja ou de aveia ou de arroz (250ml)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">2 colheres de sopa de aveia em flocos finos ou 3
colheres de quinoa em flocos<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">1 colher de sobremesa de cacau em pó<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">1 colher de sopa de semente de linhaça moída ou
semente de chia<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Adoçante à gosto.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Modo de preparo:<b> </b></span><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">em uma panela pequena misture os ingredientes e mexa, em fogo baixo,
até engrossar e desgrudar do fundo da panela<b><o:p></o:p></b></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 264.6pt;" valign="top" width="353">
<div class="MsoNormal">
<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">CHOCOLATE
QUENTE <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">1 colher de sopa rasa de amido de milho <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">1 copo de leite </span><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-fareast-language: PT-BR;">de soja Original ou leite de aveia ou de arroz (250ml) <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">1 colher de sobremesa de cacau em pó <br />
1 colher de chá de essência de baunilha<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">Adoçante a gosto<br />
Modo de preparo: misture em uma panela os ingredientes mexendo até
engrossar. Acrescente baunilha e sirva
quente<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 264.55pt;" valign="top" width="353">
<div class="MsoNormal">
<strong><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Creme de abacate com cacau</span></strong><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> <b><o:p></o:p></b></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">100 ml de água (pouco, só para bater)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">½ abacate pequeno gelado<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">1 colher de sobremesa de cacau em pó <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Adoçante a gosto<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">MODO DE PREPARO<b>: </b>Bata todos os ingredientes no liquidificador. Sirva em 1 taça
grande.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 264.6pt;" valign="top" width="353">
<div class="MsoNormal">
<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">TOFU FROZEN<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> </span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">½ pote de iogurte natural desnatado, 1 polpa de
frutas congelada (morango, uva, maracujá), ½ xícara (ou 3 colheres de sopa)
de tofu, adoçante a gosto.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;">MODO DE
PREPARO: Bata todos os ingredientes no liquidificador até formar um creme
homogêneo. Sirva gelado</span><b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 529.15pt;" valign="top" width="706">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">SORVETE CREMOSO COM CHIA<o:p></o:p></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Ingredientes:<o:p></o:p></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">1 banana nanica pequena
congelada em rodelas<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">8 morangos pequenos<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Mel ou adoçante
dietético (Línea ou sucralose) à gosto<br />
1 colher (sopa) de sementes de chia<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Modo de fazer: </span></b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Bata a banana com os morangos e o adoçante por um minuto ou até obter
uma consistência cremosa e homogênea. Coloque em uma taça individual e
salpique a semente de chia. Consuma imediatamente. <b><o:p></o:p></b></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Banana congelada:</span></b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> quando a banana estiver madura pode ser cortada na longitudinal e em
rodelas, arrumada em saquinho plástico e congelada, ela pode ficar guardada
por 3 meses no freezer e ser utilizada ainda congelada em sobremesas e cremes<b><o:p></o:p></b></span></div>
</td>
</tr>
</tbody></table>.http://www.blogger.com/profile/16382960417748538578noreply@blogger.com0tag:blogger.com,1999:blog-8237184552093974898.post-79256052436347802692012-05-25T17:19:00.000-04:002012-05-25T17:19:51.102-04:00Recomendações para controlar a vontade por doces<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7fUgPQHnu7UI53nSGL1MQa1dW4fk7OijRSIAOUtM4qwXVV78k2fWv5cFKcbwKqppBPZYSZtFWKFWFQZfK6EE5_AZlT-aH-icibWk1sFMfFGoGPyWq-oXgrDqwvJa4VZHIBjEymaupmI/s1600/doce.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7fUgPQHnu7UI53nSGL1MQa1dW4fk7OijRSIAOUtM4qwXVV78k2fWv5cFKcbwKqppBPZYSZtFWKFWFQZfK6EE5_AZlT-aH-icibWk1sFMfFGoGPyWq-oXgrDqwvJa4VZHIBjEymaupmI/s200/doce.jpg" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 35.4pt;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Quando a vontade de doce se torna um vício, é necessário partir para um <b><i>plano
de ação</i></b> para combatê-la, pois caso contrário pode levar ao ganho de
peso, obesidade, piora dos sintomas de depressão, estresse, insônia, ansiedade,
dores no corpo e desenvolvimento ou agravamento de diabetes. Dentro deste plano de ação será necessário
que você tome algumas atitudes na sua alimentação com o objetivo de alcançar o
sucesso.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC';"><span style="font-size: 15px;"><b><u><br /></u></b></span></span></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC';"><span style="font-size: 15px;"><b><u><br /></u></b></span></span></div>
<div class="MsoNormal">
<span style="font-family: 'Tempus Sans ITC';"><span style="font-size: 15px;"><b><u><br /></u></b></span></span></div>
<div class="MsoNormal">
<b><u><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Elimine imediatamente do seu dia a dia:</span></u></b></div>
<div class="MsoNormal">
<b><u><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><br /></span></u></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: 0cm; text-align: justify;"><b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Açúcar de todos os tipos</span></b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">: branco, mascavo, demerara, orgânico,
açúcar light/magro. Quanto mais açúcar na dieta, maior é a dependência!</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: 0cm; text-align: justify;"><b style="text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Doces e preparações contendo açúcar</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-indent: -18pt;">: bolachas
recheadas, geleias, melado, bolos, tortas, leite condensado, refrigerantes,
chocolates, achocolatados, balas, sorvete e sobremesas.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: 0cm; text-align: justify;"><b style="text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Carboidratos e massas a base de farinhas brancas:</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-indent: -18pt;"> pão francês, sovado ou de leite, chineck, bolos, biscoitos de todos os
tipos (inclusive água e sal), salgados, esfirras, pão de queijo, lasanha, nhoque,
macarrão branco ou integral.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: 0cm; text-align: justify;"><b style="text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Leite de vaca e derivados</span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-indent: -18pt;"> (queijos, coalhada,
sorvetes, leite condensado, creme de leite, chocolates e sobremesas ao leite,
doce de leite, nata, requeijão). Eles aumentam a produção de insulina gerando
mais fome, vontade por doce e compulsão alimentar.</span></li>
</ul>
<div class="Corpodetexto22" style="tab-stops: 0cm; text-align: justify;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> O
CROMO, MAGNÉSIO E VITAMINA B6 </span></b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">são nutrientes
importantíssimos para combater a vontade excessiva por doces, massas e pães<b>. </b>Sem eles o corpo não consegue se
recuperar. Os comedores de farinhas brancas, açúcar e laticínios não têm estas
reservas e precisam repor, do contrário nunca sairão desta dependência que os
aflige, por este motivo as dicas que você acabou de ler acima são extremas e
radicais para aqueles que necessitam consumir açúcares e doces todos os dias
para sentir bem estar.<span style="color: red;"><o:p></o:p></span></span></div>
<div class="Corpodetexto22" style="tab-stops: 0cm; text-align: justify;">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> Quando há <b>carência de cromo</b>, o organismo entende
que não há glicose suficiente na circulação. Daí dispara a mensagem para o
hipotálamo, região do cérebro responsável pelo apetite, de que precisa de mais
carboidratos para fazer a taxa de açúcar subir rapidamente. Investir no consumo
de suas fontes é a única maneira de obtê-lo, já que o corpo não produz nada de
cromo.<o:p></o:p></span></div>
<div class="Corpodetexto22" style="tab-stops: 0cm; text-align: justify;">
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<v:imagedata src="file:///C:\DOCUME~1\FARIDA~1\CONFIG~1\Temp\msohtmlclip1\01\clip_image001.jpg"
o:href="http://t3.gstatic.com/images?q=tbn:ANd9GcR-B1Cvk7pqrQN4FGi-r2cd6OH9j_7ZDauOUcwnZrZfHNXiJik3"/>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span style="color: #858585; font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> </span><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">O <b>magnésio</b> é um mineral fundamental para
a formação de serotonina, neurotransmissor relacionado à sensação de prazer, saciedade,
bem estar e regularização do sono. Na deficiência de magnésio é muito comum
ocorrer alterações de humor levando a quadros de ansiedade, irritabilidade,
nervosismo, hiperatividade, compulsão alimentar, aumento do apetite por doces e
carboidratos e insônia. Além disso, a queda da produção de serotonina pode
contribuir para um quadro de depressão. Estudos apontam que o consumo regular
de magnésio, normalmente deficiente em mulheres com TPM, melhora sensivelmente
o humor e os sintomas desagradáveis deste período, como aumento do apetite,
avidez por doces e consumo de chocolates.<o:p></o:p></span></div>
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"> A <b>vitamina B<sub>6</sub></b> ajuda a manter a
disponibilidade de energia e a formação de importantes neurotransmissores (como
a serotonina) e na manutenção de um sistema imunológico saudável. É um importante
precursor para a manutenção do bem-estar físico e mental.</span><br />
<span style="font-family: 'Tempus Sans ITC'; font-size: 11pt;"><br /></span><br />
<br />
<div class="Corpodetexto22" style="tab-stops: 0cm; text-align: justify;">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">ONDE ENCONTRAMOS ESTES
NUTRIENTES?<o:p></o:p></span></b></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 176.35pt;" valign="top" width="235">
<div class="MsoNormal">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">CROMO<o:p></o:p></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 176.4pt;" valign="top" width="235">
<div class="MsoNormal">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">MAGNÉSIO<o:p></o:p></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 176.4pt;" valign="top" width="235">
<div class="MsoNormal">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">VITAMINA B6<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 176.35pt;" valign="top" width="235">
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Cereais integrais*<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Carnes (como frango e fígado), ovos, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Pimentão verde, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Banana, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Espinafre <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Pimenta-do-reino, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Cogumelos, nozes.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 22.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-hyphenate: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
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</span></span><!--[endif]--><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> </span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 176.4pt;" valign="top" width="235">
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Cereais integrais*<b> <o:p></o:p></b></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Vegetais folhosos verdes escuros<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Sementes oleaginosas </span></b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">(nozes, castanha,
amêndoas, avelãs)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Semente de abóbora<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Semente de girassol<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Cacau em pó<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Grão de bico<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Tofu<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Lentilhas <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Figo <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Damascos secos<o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Semente de Linhaça e de chia<o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Cereais integrais*<o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Frutas <o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Batata <o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Banana, <o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Peito de frango, <o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Espinafre,<o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Tomate, <o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Abacate, <o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Salmão, <o:p></o:p></span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Atum<o:p></o:p></span></div>
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<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">*Cereais integrais: </span></b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">pão integral, arroz integral,
aveia em flocos, farelo de aveia, quinoa em flocos, amaranto em flocos, granola.<b><o:p></o:p></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitEGiy2J0HvJv6-Ns0NFrv69llS3wQAloXY8AgAO1syGsR1AL9ZZd_YvJHyw-ofV_rWp5LjHN_w6uvBViqGTud5eol8wOFvmbdaZj7Vzn1OPO4V6gzO7xaBMnTUE4msjMrqqGX_SyYV_g/s1600/graos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitEGiy2J0HvJv6-Ns0NFrv69llS3wQAloXY8AgAO1syGsR1AL9ZZd_YvJHyw-ofV_rWp5LjHN_w6uvBViqGTud5eol8wOFvmbdaZj7Vzn1OPO4V6gzO7xaBMnTUE4msjMrqqGX_SyYV_g/s1600/graos.jpg" /></a></div>
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<b><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Dicas para o sucesso do tratamento;</span></b></div>
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<b style="text-align: justify; text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><br /></span></b></div>
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<b style="text-align: justify; text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Vegetais folhosos verdes escuros – </span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-align: justify; text-indent: -18pt;">consuma
diariamente no almoço e jantar;</span></div>
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<b style="text-align: justify; text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Frutas – </span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-align: justify; text-indent: -18pt;">3 a 4 porções diferentes ao longo do dia (com casca
e bagaços sempre que possível)<b>;</b></span></div>
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<b style="text-align: justify; text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Faça 1 lanche com 1 porção de castanhas oleaginosas todos os dias: </span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-align: justify; text-indent: -18pt;">1 castanha do Pará + </span><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-align: justify; text-indent: -18pt;">2 partes de nozes + 5 amêndoas;</span></div>
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<span style="font-family: Symbol; font-size: 11pt; text-align: justify; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b style="text-align: justify; text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Troque o açúcar por adoçantes naturais a base de stévia ou sucralose;</span></b></div>
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<span style="font-family: Symbol; font-size: 11pt; text-align: justify; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b style="text-align: justify; text-indent: -18pt;"><span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Inclua 1 colher de farinha de linhaça ou semente de chia na sua dieta
diariamente </span></b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-align: justify; text-indent: -18pt;">(combina com frutas, salada de frutas, sucos de
frutas naturais, iogurte, mingau, salpicado nas saladas, sopas ou refeições
salgadas)</span></div>
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<b style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-align: justify; text-indent: -18pt;">Restrinja o consumo de laticínios para 1 a 2 x ao dia, </b><span style="font-family: 'Tempus Sans ITC'; font-size: 11pt; text-align: justify; text-indent: -18pt;">preferindo leite
desnatado no café da manhã e o iogurte light ou zero gordura na ceia. O queijo
mesmo sendo branco só pode ser consumido no fim de semana.</span></div>
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<span style="font-family: "Tempus Sans ITC"; font-size: 11.0pt; mso-bidi-font-family: Arial;">É completamente possível não sentir desejo exagerado e compulsivo por
doces, basta adotar o consumo diário de cereais integrais, frutas e verduras,
evitar ao máximo: açúcares, sobremesas, doces, produtos a base de farinhas
brancas e laticínios integrais. Tornando a sua adieta colorida você estará mais
perto de atingir o equilíbrio. Quanto mais cromo, magnésio e vitamina B6, mais
fácil será. Lembrando que o resultado desta troca de qualidade alimentar não
tem um tempo pré-estabelecido, o resultado é individual, pode vir a curto,
médio ou longo prazo, não é possível prever. Faça o seu melhor e o resultado
virá.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLgPcXfJy-jg2P4nwW4UKxytGmqnau0tUX6eTmho8vZuymGf4G6LXgB8AA4gZFTZYAHa70Tymx88ZWPShOcJR7UGYBHgRavofrTHqtJsgK6ahE55NJKrxGdjqnmTjJSC01uTCORPQ-8U0/s1600/frutas+e+verduras.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLgPcXfJy-jg2P4nwW4UKxytGmqnau0tUX6eTmho8vZuymGf4G6LXgB8AA4gZFTZYAHa70Tymx88ZWPShOcJR7UGYBHgRavofrTHqtJsgK6ahE55NJKrxGdjqnmTjJSC01uTCORPQ-8U0/s1600/frutas+e+verduras.jpg" /></a></div>
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